Fried shrimps(xia ren shao mai )

How to cook shrimp:

Raw materials for shrimp roasting:

150 grams of shrimp,

80 grams of minced meat,

10 green peas,

10 pieces of baked leather. A spoonful of Shaojiu,

A little refined salt,

A spoonful of soy sauce,

A little dry starch.

Processing steps of shrimp roasting:

① Wash and mince the shrimps, then put them together with the minced meat into a large bowl and stir them. Add the seasoning and stir them to form a filling.

② Wrap the stuffing in the baked crust, and put a pea dipped in dry starch on it. Then put it on the oiled plate.

③ Cover with microwave film and heat for 2 minutes and 30 seconds.

Fried shrimps

Shrimp Shaomai is a traditional famous dish in Fujian Province. It is made of Taiji white powder. Steaming is the main cooking method.

Characteristics of dishes

technology

Baked in open oven: delicate flavor

Main materials

Shrimp (150g) pork (lean) (80g) pea (20g) wheat flour (300g) seasoning: rice wine (15g) salt (2G) soy sauce (10g) starch (PEA) (20g)

category

Fast food / staple food diet for anemia, dyspepsia and malnutrition

practice

1. Wash and chop the shrimp sausage soup, and then put it together with the minced meat into a large bowl to stir. Add the seasoning and stir well.

2. Wrap the stuffing in the baked crust, and put a pea dipped in dry starch (10g) on it, then put it on the oiled plate.

3. Cover with microwave film and heat for 2 minutes and 30 seconds.

method

Add eggs into the flour, mix the oil and soup, and knead well to form a dough. Pull the dough (only weighs 32g), pat on the starch, and roll it into a roasted skin.

nutritive value

shrimp

Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney, strengthen Yang and promote lactation It has the functions of anti poison, nourishing blood and strengthening essence, removing blood stasis and detoxification, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and resolving phlegm.

Pork (lean)

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; compared with other parts of pork, pig essence meat is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population.

peas

Pea is rich in high-quality protein and carotene, which can improve the body's resistance to disease and rehabilitation, enhance immune function, prevent the synthesis of carcinogenic substances in human body, and reduce the incidence rate of human cancer. Pea is also rich in dietary fiber, which can promote the peristalsis of large intestine, keep the stool smooth, clean the large intestine, prevent constipation, and prevent cancer. Pea is different from other vegetables in that it contains many substances such as bifurcating acid, gibberellin and phytocoagulant. It also has the functions of antibacterial, anti-inflammatory and enhancing metabolism.

Wheat flour

Flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It can nourish the heart and kidney, strengthen the spleen and intestines, remove heat and quench thirst. It is mainly used for treating visceral dysphoria, fever, thirst, diarrhea, carbuncle, traumatic bleeding and scald.

The recipe is complementary

shrimp

1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic and cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

Pork (lean)

Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, mutton liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xia Ren Shao Mai