Boiled yellow croaker(ao huang hua yu )

How to boil yellow croaker:

Raw materials for cooking yellow croaker:

Yellow croaker 1000 grams. Pig fat lean meat, green garlic, green vegetables each 100 grams. 10 grams of fresh ginger, 15 grams of green onion, 20 grams of Shaojiu, 15 grams of vinegar, 10 grams of soy sauce, 10 grams of sesame oil, 250 grams of peanut oil, 7.5 grams of refined salt.

The process of boiling yellow croaker is as follows:

Scrape the scales off the live yellow croaker, remove the internal organs and gills, and wash them. Cut the fish on both sides with a straight knife and marinate with refined salt. Cut pork fat and lean meat into shreds and vegetables into sections. Add peanut oil and medium heat to 60% heat (about 150 ℃). Stir fry with scallion and ginger slices for a few times. Add shredded meat and stir until the blood is broken. Add Shaojiu and vinegar. Add soy sauce, clear soup and refined salt and bring to a boil. Put the fish in the pot and simmer for 20 minutes. Sprinkle with green vegetables and garlic. Sprinkle with sesame oil and serve on the soup plate.

Characteristics of boiled yellow croaker:

The fish is soft, rotten but not surly, and the soup is mellow.

Boiled yellow croaker

Boiled yellow croaker is a famous traditional dish with Shandong characteristics. It belongs to Shandong cuisine. The main ingredient is yellow croaker. It is a dish with soft meat, rotten but not surimi, and mellow soup. This dish is nutritious and delicious.

practice

Food preparation

Ingredient: large yellow croaker 400g

Accessories: pork (fat and lean) 50g

Seasoning: 3G salt, 25g soy sauce, 15g coriander, 3G scallion, 1g ginger, 2G garlic (white skin), 75g lard (refined)

Production steps

1. Scrape the scales off the live yellow croaker, remove the internal organs and gills, and wash them. Cut the fish on both sides with a straight knife and marinate with refined salt.

2. Sliced pork fat and lean meat, sliced vegetables;

3. Add peanut oil in a wok, heat over medium heat to 60% heat (about 150 ℃), and use scallion. Stir fry ginger slices a few times, pour in shredded meat until the blood is broken, add Shaojiu and vinegar, add soy sauce, clear soup and refined salt, and bring to a boil;

4. Put the fish in the pot and simmer for 20 minutes over low heat. Sprinkle with green vegetables and green garlic. Pour sesame oil on the pan and serve.

matters needing attention

Boil the process is the key, be sure to simmer for about 30 minutes with low heat, do not turn in the middle.

nutritive value

Yellow croaker, the size of yellow croaker, also known as yellow croaker. There are two hard stones in the fish's head, which is called fish brain stone, so it is named "shishouyu". Large yellow croaker is also known as big fresh, big yellow croaker, sweet scented yellow croaker. Small yellow croaker also known as small fresh, small yellow flower, small cucumber fish. Large and small yellow croaker and hairtail are known as China's three major marine products. In summer, the main flood season of large yellow croaker is around the Dragon Boat Festival, while the main flood season of small yellow croaker is from Qingming to Guyu. At this time, the yellow croaker is fat and beautiful, with golden scales, reaching the peak of development, and has the most edible value.

1. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

2. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and prevent various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening spleen and stomach, tranquilizing mind and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency.

Food Guide

Cannibalism

Anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency are particularly suitable;

Avoid cannibalism

Yellow croaker is hair, asthma patients and people with allergic constitution should eat with caution.

Nutrients

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ao Huang Hua Yu