Fried shrimps(hua chao xia ren )

Method of fried shrimps:

Raw materials for fried shrimps:

6000 g shrimp, 20 g green onion, 2 g ginger and 2 g pepper, 6 g refined salt, 5 g wine, half protein, 10 g starch, 1 g monosodium glutamate and 1 g sesame oil, and 50 g oil.

Processing steps of fried shrimps:

1. Wash the shrimps with refined salt water, then rinse and drain with clean water.

2. Drain the shrimps until there is no water, mix in refined salt, wine, pepper, protein and starch, marinate for 10 minutes, cut the scallions into sections, and slice the ginger for use.

3. When the oil is warm, put in the shrimps and remove them as soon as they change color. Put the oil into the pot and add the scallion, ginger and shrimps in sequence. Quickly add the refined salt, monosodium glutamate, sesame oil and pepper and stir fry for several times.

The characteristics of fried shrimp are as follows

The finished dish is simple and elegant in color, crisp and tender in texture, fresh and light in taste. It has no oil, juice or Euryale after eating.

Fried shrimps

Fried shrimp is a famous traditional dish in the south of the Yangtze River. Its color is simple and elegant, its meat is smooth and crisp, and its taste is fresh and fragrant. After eating, there is no oil, juice or Euryale ferox in the dish. With shrimp as the main material, the cooking skills of fried shrimp are mainly fried vegetables. It is made of fresh river prawns, which are shelled and starched, and fried by sliding.

Cuisine flavor

The final dish of sauteed shrimp is elegant in color, crisp and tender in texture, fresh and light in taste. After eating, there is no oil, juice or Euryale ferox in the dish. Jiangsu likes to eat shrimps. For many years, no matter what kind of flavor dishes, most of them are fried shrimps. Stir fried shrimp is especially popular in Shanghai xinya'ao restaurant. In recent years, on the basis of fried shrimps, the shop is keen on innovation. Half of the shrimps are mixed with tomato juice and put into the nest made of shredded potatoes. It can not only make the diners taste the two different flavors of fried shrimps, but also add a bit of beauty to the dishes.

Manufacturing materials

Ingredients: 250g shrimp, 50g cucumber, 50g winter bamboo shoot, 50g carrot, 1 egg white.

Seasoning: peanut oil 500g (actual consumption 50g), cooking wine 15g, salt 4G, MSG 2G, vinegar 5g, onion 5g, ginger 3G, starch 15g, sesame oil 5g, proper amount of fresh soup.

Production technology

1. Wash the shrimps, put them in a bowl, add salt, egg white and starch, mix well and size them; wash the cucumber, split it, remove the seeds and cut into small diamond pieces; peel the winter bamboo shoots, wash them and cut into the same pieces as the cucumber; peel the carrot, wash them and cut into small pieces. Cucumber slices, winter bamboo shoots slices and carrots were blanched in boiling water to control the water;

2. Put the peanut oil in the pot, sit on the fire and cook it until it's 50-60% hot. Then put in the shrimps, slice them with iron chopsticks, and fry them until they are mature. Take out the oil control. Then put in the slices of winter bamboo shoots and carrots, fry them slightly, and take out the oil control;

3. Leave a little oil in the original pot and return to the fire. When it's 70% to 80% hot, add the chopped green onion and cover it. Stir fry until fragrant. Pour in the smooth shrimps, salt, vinegar and a little fresh soup. Bring the juice to a boil. Pour in the sesame oil and mix well.

dietary nutrition

shrimp

Shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of people after the disease is an excellent food; shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the heart It can protect the cardiovascular system, reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp has a strong lactation effect, and it is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists from Osaka University in Japan recently found that astaxanthin in in shrimp helps to eliminate the production caused by jet lag "Jet lag" of students.

cucumber

Cucurbitacin C in cucumber can improve the immune function of human body and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis; old cucumber is rich in vitamin E, which can prolong life and anti-aging; cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Using cucumber juice to rub the skin can moisturize the skin and stretch wrinkles; the alanine, arginine and glutamine contained in Cucumber have certain adjuvant therapeutic effect on liver patients, especially on patients with alcoholic cirrhosis, which can prevent alcoholism; the glucosides and fructose contained in cucumber do not participate in the normal glucose metabolism, so the patients with diabetes use cucumber instead of starch food to satisfy their hunger, Blood sugar will not increase, or even decrease; propanedioic acid in cucumber can inhibit the conversion of sugars into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body.

winter bamboo shoots

Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Carrot

Carrots contain a lot of carotene, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestinal tract. They are the "filling material" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thus benefiting the diaphragm and widening the intestine, relieving constipation and preventing cancer; vitamin A is an essential material for the normal growth and development of bones, which is conducive to cell proliferation and growth, Carotene is an essential factor of body growth, which is of great significance to promote the growth and development of infants; carotene is converted into vitamin A, which helps to enhance the body's immune function, and plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism and indirectly eliminate cancer cells; carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of suprarenal glandular hormone, reduce blood pressure and strengthen the heart. It is a good food therapy for patients with hypertension and coronary heart disease Products.

Suitable for people

1. Middle aged and old people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness are especially suitable for eating; those with chronic diseases and when they are on fire are not suitable for eating shrimp; those with allergic rhinitis, bronchitis and recurrent allergic dermatitis are not suitable for eating shrimp; shrimp is a kind of animal hair, and those with skin scabies are taboo.

2. It is suitable for patients with fever, obesity, hypertension, hyperlipidemia, edema, cancer, and alcoholism to eat more; and it is one of the preferred foods for patients with diabetes mellitus; however, those with weak spleen and stomach, abdominal pain and diarrhea, cold lung and cough should eat less, because cucumbers are cold, and patients with cold stomach are easy to eat abdominal pain and diarrhea.

3. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis, but it is not suitable for children, urinary calculi and nephritis.

The food is mutual restraint

Shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Practice guidance

Shrimp practice guidance:

1. Soak cooking wine, scallion, ginger and shrimp before cooking;

2. Put a cinnamon stick in boiling water to remove the fishy smell of shrimp without affecting its taste;

3. The nutritional value of shrimp is very high. It contains protein and calcium, but the content of fat is low. When it is combined with bamboo shoots and cucumbers, it is more nutritious. It has the effect of strengthening brain, nourishing stomach and moistening intestines. It is suitable for children to eat.

Cucumber practice guidance:

1. Cucumber should be eaten raw as fruit, not too much.

2. Cucumber contains less vitamins, so you should eat other fruits and vegetables when you eat cucumber.

3. The tail of cucumber contains more bittern, which has anti-cancer effect, so don't throw away all the tail of cucumber.

4. People with liver disease, cardiovascular disease, gastrointestinal disease and hypertension should not eat pickled cucumber.

Practice guidance of winter bamboo shoots:

When cooking, the oil temperature should not be too hot when frying winter bamboo shoots, otherwise the bamboo shoots can not be cooked inside and white outside.

Carrot practice guidance:

1. Carrots are suitable for frying, burning, mixing and other cooking methods, and can also be used as ingredients.

2. When cooking carrots, do not add vinegar to avoid the loss of carotene. In addition, don't overdose. Large intake of carotene will make the skin pigment change, become orange.

Fresh and tender Technology

Chinese PinYin : Hua Chao Xia Ren