Shredded potatoes(liang ban tu dou si )

Method of shredded potato in cold sauce:

Raw materials for making shredded potato salad:

500 grams of potatoes.

Ingredients for making shredded potato salad:

Refined salt, monosodium glutamate, sesame oil, white vinegar, green and red persimmon pepper, green onion and ginger.

Processing steps of shredded potato with cold sauce:

(1) Peel and wash the potatoes, cut them into shreds (the finer the better), immerse them in cold water and set them aside. Cut the green pepper, red pepper, green onion and ginger into shreds.

(2) Boil water in a pot, add ingredients and potatoes, blanch them, remove them, cool them with cold water, put them in a basin, add monosodium glutamate, refined salt, white vinegar and sesame oil, and mix well.

Shredded potatoes

Cold shredded potato is a home dish, the main raw materials are potatoes, green pepper, red pepper and so on. The method is to put sesame oil, minced garlic, salt and monosodium glutamate into the boiled shredded potato. If you like spicy, you can put some shredded pepper and mix well.

Cooking methods

Practice 1

Ingredients: potato, onion, green pepper, Chinese prickly ash, soy sauce, vinegar, salt, sesame oil

Steps:

1. Peel the potatoes and use a wire eraser to make them into filaments

2. Wipe good potato silk on the basin with water rinse twice, the excess starch washed away, so that the finished product will look good

3. Shredded green pepper and onion, chopped green onion

4. Boil the water in the pot, put the shredded potatoes in and blanch them. Because they are thin, they don't need to cook for long. Basically, the water is boiling, and the potatoes are not delicious after too long

5. Blanch good potato silk put in cold water cool, control water

6. After controlling the water, put the shredded potatoes in a basin or large bowl. Put the sliced onion, green pepper and scallion on top. Add salt, soy sauce and vinegar

7. Heat the frying pan, set fire to sesame oil, and fry pepper in low heat

8. Take out the pepper, pour the hot oil into the basin, it will make a Zizi sound

9. It's better to sprinkle a few drops of sesame oil and stir them with chopsticks

Tips:

Potato itself is a slimming food, so in order to better retain its nutrients, it is best to use hemp oil to cool it, which is more suitable for those who want to lose weight. Hemp oil can moisten the intestines and defecate, nourish yin and deficiency, and help digestion, which is conducive to the elimination of toxins in the body.

Practice 2

Food preparation

Potato, red pepper, white vinegar, sesame oil, salt, chili oil.

Production steps

1. Peel the potatoes, slice them into thin strips, wash the red pepper, remove the seeds and cut them into thin strips;

2. Boil a pot of water, put down the shredded potatoes, cook them and take them out;

3. Take out shredded potatoes, cool water, drain excess water;

4. Add shredded red pepper, white vinegar, sesame oil, salt and spicy oil. Mix well and serve on a plate.

Practice 3

Food preparation

Potatoes, white sesame, salt, vinegar, garlic, pepper, soy sauce, sugar, chili powder, five spice powder, snacks, sesame oil.

Production steps

1. Peel and wash the big potatoes and cut them into thin and even filaments;

2. Potato silk with water rinse several times, the surface of the starch are cleaned with water immersion;

3. Pot boiling water, under the bubble of potatoes cooked;

4. Take out the supercooled river of the cooked shredded potatoes, and then put them in a cool white dish with ice cubes to cool thoroughly, then take out and drain them;

5. Vinegar, soy sauce, sugar, salt, chili powder, five spice powder, minced garlic, cooked sesame, scallion, zanthoxylum oil and sesame oil are mixed into a sauce. Pour it on the shredded potatoes and mix well

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Practice 4

Ingredients: potato, red pepper, mint leaf, seasoning, red pepper, salt, white pepper, white vinegar, monosodium glutamate and olive oil

Production steps

1. Cut the cleaned potatoes into shreds;

2. Soak the shredded potatoes in water for ten minutes to remove part of the starch;

3. Boil a pot of water and add a small amount of salt and oil into the water;

4. Put shredded potatoes in the water after boiling, and boil for two minutes;

5. Prepare a bowl of ice water made of boiled water;

6. Add shredded red pepper when the potatoes are ready;

7. Take out the cooked shredded potatoes and put them into ice water immediately;

8. Add salt, white pepper, white vinegar, monosodium glutamate and olive oil to taste and stir well;

9. Put it in a plate and sprinkle with chopped mint leaves.

Note: due to the high temperature in summer, in order to ensure health, ice water must be cold boiled water.

Practice 5

Food ingredients:

potato

Production method:

1. Wash the potatoes, peel and shred them.

2. Soak the sliced potatoes in cold water. After a few minutes, remove the control dry water. (it doesn't stick to the pot, it's crispy and tender)

3. Boil water in the pan, add dried potato shreds and drop a few drops of vinegar.

4. Bring to a boil again, remove, dry and cool.

Practice 6

Details of food ingredients

Potatoes in moderation

Proper amount of vegetarian chicken

Proper amount of red oil

Laoganma chili sauce

Appropriate amount of garlic

Proper amount of sesame oil

Zanthoxylum oil

Proper amount of soy sauce

Appropriate amount of vinegar

Appropriate amount of salt

Proper amount of sugar

A proper amount of green onion

Production steps:

1. Peel and shred potatoes, slice chicken, mince garlic and chop green onion.

2. Boil the water in the pot and cook the chicken slightly.

3. Take out the swing plate for standby.

4. Blanch the shredded potatoes quickly.

5. Fished out the fast supercooled River, I changed the water once.

6. Drain the shredded potatoes and spread them on the plain chicken.

7. All ingredients except scallion are mixed into juice.

8. Sprinkle with scallion and mix well

nutritive value

Heat: 296.4 kcal.

Potassium: 1333.8 mg.

Phosphorus: 156 mg.

Carotene: 117 μ G.

Vitamin C: 105.3 mg.

Magnesium: 89.7 mg.

Carbohydrate: 67.08 G.

Calcium: 31.2 mg.

Vitamin A: 19.5 μ G.

Sodium: 10.53 mg.

Protein: 7.8 G.

Nicotinic acid: 4.29 mg.

Iron: 3.12 mg.

Selenium: 3.04 μ G.

Dietary fiber: 2.73g.

Zinc: 1.44 mg.

Vitamin E: 1.33 mg.

Fat: 0.78g.

Manganese: 0.55 mg.

Copper: 0.47 mg.

Vitamin B1: 0.31 mg.

Vitamin B2: 0.16 mg.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Liang Ban Tu Dou Si