Republic cold dish roll(gong he liang cai juan )

Method of Gonghe cold dish roll:

Raw materials for making the Republic cold dish roll:

120 g celery, 120 g carrot, 180 g mung bean sprouts, 180 g Shandong cabbage (stem), 120 g Lentinus edodes, 1 and 1 / 2 vermicelli, 12 spring roll skins, 2 tbsp mustard sauce, 1 tbsp egg yolk, 1 / 2 tbsp salt, 1 / 2 tbsp sugar

Making steps of Gonghe cold dish roll:

1. Wash celery, carrot and Shandong cabbage stalk and cut into shreds; wash mung bean sprouts and remove head and tail; soak mushrooms and cut into shreds; soak vermicelli and cut into 6cm segments for later use. 2. Bring 1 / 2 pot of water to a boil over high heat. Add the ingredients in step 1 and blanch for 40 seconds. Remove and drain the water. Then add mustard and seasoning and mix well. 3. Spread out the skin of spring roll, put the material in step 2, coat the edge with egg yolk, roll well, cut into sections and put on the plate

Republic cold dish roll

Gonghe Liangcai roll, a famous traditional snack in Shandong Province, belongs to Shandong cuisine. Wash celery, carrot and Shandong cabbage stalk and cut into shreds; wash mung bean sprouts and remove head and tail; soak mushrooms and cut into shreds; soak vermicelli and cut into 6cm segments for later use.

Material Science

120 grams of celery, 120 grams of carrots, 180 grams of mung bean sprouts, 180 grams of Shandong cabbage, 120 grams of mushrooms, 40 grams of vermicelli, 12 spring roll skins, 2 tbsp mustard sauce, 1 egg yolk, 10 grams of salt, 10 grams of sugar,

Production technology

1. Wash celery, carrot and Shandong cabbage stalk and cut into shreds; wash mung bean sprouts and remove head and tail; soak mushrooms and cut into shreds; soak vermicelli and cut into 6cm segments for later use.

2. Bring 1 / 2 pot of water to a boil over high heat. Add the ingredients in step 1 and blanch for 40 seconds. Remove and drain the water. Then add mustard and seasoning and mix well.

3. Spread out the skin of spring roll, put the material in step 2, coat the edge with egg yolk, roll well, cut into sections and put on the plate

nutritive value

Nutritional value: Celery - celery is very nutritious. 100g celery contains 2.2g protein, 8.5mg calcium, 61mg phosphorus and 8.5mg iron. The protein content is twice as high as that of common fruits and vegetables, and the iron content is about 20 times as high as that of tomato

Carrot carrot is a kind of home vegetable with crisp, delicious and rich nutrition. According to the latest issue of popular medicine, the latest research of American scientists has confirmed that eating two carrots a day can reduce blood cholesterol

Chinese cabbage - Chinese cabbage is flat, slightly cold and sweet. Every 100 grams of Chinese cabbage contains 41 mg of calcium, 37 mg of phosphorus, 0.5 mg of iron, crude fiber, carotene, a small amount of protein, fat, sugar, vitamins, etc. It can nourish the stomach, relieve constipation and promote diuresis

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gong He Liang Cai Juan