Nourishing liver and kidney sesame porridge(bu gan shen zhi ma zhou )

Methods of nourishing liver and kidney sesame porridge:

Raw materials for making liver and kidney tonifying sesame porridge:

Black sesame 30g, japonica rice 100g.

The processing steps are as follows:

Dry the black sesame in the sun, fry and grind it. And then cooked with japonica rice for porridge.

The characteristics of the congee are as follows

Tonifying liver and kidney, moistening five zang organs. It is suitable for weak body, early white hair, dry stool, dizziness, anemia and other diseases.

Attention should be paid to the following when making sesame porridge for tonifying liver and kidney

It can be taken at will.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bu Gan Shen Zhi Ma Zhou