Sesame porridge(zhi ma zhou )

Sesame porridge method:

Raw materials for sesame porridge:

Black sesame 10g, japonica rice 250g, honey amount.

Sesame porridge processing steps:

First, stir fry the sesame seeds in a hot pot, then add the japonica rice into the water until it is mature. Add the sesame seeds and honey, mix well, and then continue to cook until it is porridge. Twice a day for breakfast and dinner.

Sesame porridge

Sesame porridge is a porridge. Black sesame and japonica rice are used in the production. They taste sweet and nutritious, and have the effect of tonifying liver and kidney and moistening five internal organs. It is suitable for people with weak body, early white hair, dry stool, dizziness, anemia, etc.

Characteristics of dishes

Sesame porridge

[cuisine] all

practice

[raw materials]

30g black sesame and 100g Japonica Rice

[production process]

Dry the black sesame in the sun, fry and grind it. And then cooked with japonica rice for porridge.

It can be taken at will.

nutritive value

[Characteristics] black sesame, known as "Xianjia food", is a good product for nourishing liver and kidney.

Japonica rice is known as "the length of five grains", which is a tonic and healthy food.

Food Guide

This porridge is most suitable for puerpera. It can nourish liver and kidney, nourish blood and essence, and promote lactation.

Sesame porridge practice 2

Introduction to dishes

Sesame porridge

[cuisine] all

practice

Raw materials: black sesame 10g, japonica rice 250g, appropriate amount of honey.

Production method and usage: stir fry the black sesame until it is ready to use. Then put the japonica rice into the pot with proper amount of water to cook the porridge. Add the fried black sesame and honey when the rice is eight mature. Stir well and cook slightly.

Nutritional value

Porridge has the function of moistening dryness and smoothing intestines. It is suitable for those with gastrointestinal qi stagnation and dry stool.

Food Guide

This porridge can be eaten once a day in the morning and once a day in the evening.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zhi Ma Zhou