Stir fried Asparagus(qing chao lu sun )

Stir fry asparagus

Raw materials for stir frying asparagus

Asparagus 200g, onion 100g, salt, starch, cooking wine, vinegar a little.

Processing steps of stir fried Asparagus

1. Wash the asparagus, cut into sections and set aside.

2. Put the bottom oil in the frying pan, stir fry with scallion, add ginger, cooking wine, vinegar, salt and monosodium glutamate, add the bamboo shoots, stir fry constantly, add starch soluble in water after the bamboo shoots are cooked, and then put them on the plate.

Stir fried Asparagus

Stir fried Asparagus is a traditional local dish in Fujian Province. It consists of 200g asparagus, 100g scallion, some salt, a little starch, cooking wine and vinegar.

Characteristics of dishes

This dish uses the green bamboo shoots which are green after unearthed. Rich in vitamins, protein, etc., diuretic, hypotensive, vasodilator and other effects. Wash asparagus, cut into sections, set aside. Put the bottom oil in the frying pan, add the scallion and stir fry, add ginger, cooking wine, vinegar, salt and monosodium glutamate into the bamboo shoots, stir fry constantly, add the starch soluble in water after the bamboo shoots are cooked, and then put it on the plate.

practice

1. Wash the asparagus, cut into sections and set aside.

2. Add the base oil in the frying pan, stir fry with scallion, and add ginger, cooking wine, vinegar, salt and monosodium glutamate

3. Add the bamboo shoots and stir fry continuously,

4. After the bamboo shoots are cooked, add the starch dissolved in water to collect the juice, and then put it on the plate.

nutritive value

The edible part of asparagus is its tender stem, and the white asparagus is not unearthed.

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Chinese PinYin : Qing Chao Lu Sun