Steamed Turtle(qing zheng jia yu )

Steamed turtle method:

Raw materials for steamed turtle

600 grams of soft shelled turtle, 4 green onions, a proper amount of shredded ginger, 1 tsp of pepper, 1 tsp of Shaoxing wine, 1 tsp of refined salt, 1 tsp of monosodium glutamate, 1 medium tsp of cooked salad oil, 50 grams of Jinhua ham slices.

Processing steps of steamed turtle:

1. Wash the soft shelled turtle, cross the abdomen with a knife, and apply Shaoxing wine, refined salt, monosodium glutamate and pepper on the body.

2. Wash the scallions, cut them into 2 sections, and place them on the turtle's back with shredded ginger.

3. Put in a soup bowl, add cooked salad oil and Jinhua ham slices, cover with high heat for 15 minutes.

Steamed Turtle

Steamed turtle is a famous dish with Sichuan characteristics, which belongs to Sichuan cuisine. Turtle and mushroom are used as raw materials and steamed in casserole.

Production method

Raw materials: 1 soft shelled turtle, 50g Lentinus edodes, 100g chicken, 50g ham, 50g winter bamboo shoots, 20g rape, 3 parsley, 1 small piece of ginger.

Seasoning: 10tbsp soup, 1tsp cooking wine, 1tsp pepper, 1tsp refined salt, 1 / 2tsp monosodium glutamate.

Steps:

1. After the turtle is slaughtered, blanch it with boiling water until the outer layer is discolored and wrinkled. Remove the substantia nigra and old skin on the turtle with a knife, remove the tip of claw and tail, remove the internal organs and yellow croaker, wash and chop them into small pieces;

2. Wash the chicken and chop it into minced meat; wash the mushrooms and tear them into large pieces; cut the bamboo shoots and ham into slices; wash the scallions and ginger and cut them into sections and slices respectively;

3. Take a soup bowl, add turtle meat, scallion, ginger, soup, steam for 50 minutes, remove;

4. In the soup bowl, add minced ham, bamboo shoots, mushrooms, rape, onion, ginger, monosodium glutamate, cooking wine, refined salt, pepper, seal with oil paper, steam for 15 minutes, take out, open the oil paper and pick out onion and ginger;

5. Finally, pour the minced chicken into the turtle soup and bring to a boil.

Tips: this dish is smooth with rotten mushrooms and tastes delicious. Turtle must be washed to avoid fishy smell. A little pepper will taste better.

Remove the smell of turtle. When killing soft shelled turtle, pick out the gallbladder from the internal organs of soft shelled turtle and take out the bile. After the soft shelled turtle is washed, add some water to the bile of soft shelled turtle and daub it on the whole body of soft shelled turtle. After a while, rinse it with clean water. The turtle treated in this way has no fishy smell when it is cooked again.

Characteristics of dishes

The meat is delicious and nutritious, which has high value of dietotherapy.

nutritive value

Turtle is rich in protein, inorganic salt, vitamin A, vitamin B1, vitamin B2, niacin, carbohydrate, fat and other nutrients. In addition, tortoise shell is rich in ossein, protein, fat, peptide and many kinds of enzymes as well as many kinds of trace elements necessary for human body. Soft shelled turtle meat is smooth and sweet, and belongs to liver meridian. It has the functions of nourishing yin and cooling blood, tonifying and regulating the middle, tonifying the kidney and bone, dispersing the knot and eliminating the ruffian, etc. it can prevent and treat body deficiency and weakness, hepatosplenomegaly, pulmonary tuberculosis, etc.

Cold in nature and salty in taste.

[nutritional composition] protein, fat, iron, calcium, animal glue, keratin white and vitamins.

[efficacy] nourishing yin and clearing heat, tonifying deficiency and kidney, tonifying blood and liver.

It is suitable for the weak. Patients with liver diseases should not eat; patients with gastroenteritis, gastric ulcer, cholecystitis and other digestive system diseases should not eat; insomnia, pregnant women and postpartum diarrhea should not eat. Soft shelled turtle is high in protein and fat, especially its edge meat skirt part also contains animal gum, which is not easy to digest and absorb, so it is not suitable to eat too much at a time.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Zheng Jia Yu