Double yellow croaker fillets(shuang huang yu pian )

Method of double yellow croaker fillets:

Raw materials for making double yellow croaker fillets:

There are 500 grams of mandarin fish, 3.5 grams of minced ginger, 25 grams of mushrooms, 25 grams of bamboo shoots, 5 grams of crab roe, 6 grams of refined salt, 20 grams of soy sauce, 5 grams of sugar, 25 grams of scallion, 15 grams of Shaojiu, 300 grams of chicken soup, 3 eggs, 4 grams of minced ginger, 1 gram of monosodium glutamate, 25 grams of wet starch and 500 grams of cooked lard (about 100 grams).

Steps of making double yellow croaker fillets:

1. Peel the mandarin fish, remove the bone and cut it into 7 cm long, 5 cm wide and 0.2 cm thick slices. Knock eggs into a bowl, add 2G refined salt, add 15g mandarin fish fillets and wet starch, mix well. Cut mushrooms and bamboo shoots into slices and blanch them.

2. Put the frying pan on a high heat, add the cooked lard and heat it to 50%. Put the fish slices into the pan one by one, and stir them with a spatula while frying. Deep fry until light yellow, remove with a colander.

3. Remove the remaining oil from the original frying pan, put it on the high heat, stir in the scallion, add the ginger, Shaojiu and chicken soup, then pour in the fish, bamboo shoots and mushrooms, add the refined salt, monosodium glutamate, soy sauce and sugar.

Double yellow croaker fillets

"Shuanghuangyupian" is a famous traditional dish in Wuhan. It's named "shuanghuangyupian" because it's covered with whole egg paste and yellow on both sides after oil. The fish fillets are bright yellow, tender, fresh and soft. The soup is thick, salty and sweet.

Recipe name

Double yellow croaker fillets

Cooking materials

Ingredient: 500g mandarin fish.

Accessories: Mushroom 25g, bamboo shoot 25g, egg 180g, crab roe 5g, starch (broad bean) 13g.

Seasoning: shallot 25g, ginger 4G, rice wine 15g, monosodium glutamate 1g, salt 2G, soy sauce 30g, lard (refining) 100g, sugar 5g.

Cooking technology

1. Kill and wash the mandarin fish, cut off the big fin, scrape off the skin, and take 500 grams of fish meat;

2. Peel and remove the bone spines of the sliced mandarin fish, and slice it into 7 cm long, 5 cm wide and 0.2 cm thick slices;

3. Knock eggs into a bowl, add a little refined salt, put in mandarin fish slices, wet starch 15g, mix well;

4. Cut mushrooms and bamboo shoots into slices and blanch them;

5. Place the frying pan on a high heat, add the cooked lard and heat it to 50%. Put the fish slices into the pan one by one. Stir them with a spatula while frying. When they are light yellow, remove them with a colander;

6. Remove the remaining oil from the original frying pan and put it on the high heat. Stir in the scallion, add ginger, yellow rice wine and chicken soup, cook a little. Pour in fish fillets, bamboo shoots and mushrooms, and then add salt, monosodium glutamate, soy sauce and sugar;

7. Cook until the soup boils. Add the crab roe. When the fillets taste good, thicken them with wet starch. Then add the cooked lard and serve.

Chef tips

1. To make this dish, you must choose fresh mandarin fish to ensure the freshness of fish fillets;

2. Fish fillets should be large and uniform in thickness;

3. When the fish fillets are over fried, they should be spread out in pieces to keep good shape and quality, with yellow on both sides;

4. Oil temperature should be kept above 60% heat.

dietary nutrition

Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients

For children, the elderly, the weak and the people with poor digestion function of spleen and stomach, eating mandarin fish can not only supplement deficiency, but also do not have to worry about indigestion; eating mandarin fish has the effect of "tuberculosis", that is to say, it is conducive to the rehabilitation of tuberculosis patients; mandarin fish meat is not high in calories, and it is rich in antioxidants, for women who are greedy for delicious food, want to beauty and are afraid of obesity It's a great choice. Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, amino acids and vitamins. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; delay aging: the water extract of lentinan has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; anti-cancer: the cap part of lentinan contains double stranded ribose Nucleic acid, after entering the human body, will produce interferon with anti-cancer effect; lower blood pressure, lower blood fat, lower cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can play the role of lowering blood pressure, lower cholesterol, lower blood fat, and prevent arteriosclerosis, cirrhosis and other diseases. Lentinus edodes can also be used in the treatment of diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is high-quality protein, which can repair liver tissue damage. It is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration. Eggs are rich in vitamin B and other vitamins Trace elements can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

Starch (broad bean): broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. Calcium in broad bean is conducive to the absorption and calcification of calcium by bones, which can promote the growth and development of human bones. Broad bean is rich in protein and does not contain cholesterol, which can improve the quality of food Vitamin C in broad bean can delay arteriosclerosis, dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis; modern people also believe that broad bean is one of the anti-cancer foods, which has a role in preventing colon cancer.

The food is mutual restraint

Egg: eat with goose to damage spleen and stomach, eat with rabbit and persimmon to cause diarrhea, and should not eat with turtle, carp, soybean milk and tea.

Starch (broad bean): broad bean should not be eaten with snail.

Nutrients

Energy 1787.4 kcal protein 127.85 g fat 136.7 g carbohydrate 29.18 G

Folic acid 220.78 μ g dietary fiber 1.61 g cholesterol 1766 mg vitamin a 547.57 μ g carotene 236.8 μ g thiamine 0.38 mg riboflavin 0.97 mg nicotinic acid 31.23 mg vitamin C 5.91 mg vitamin E 12.99 mg calcium 473.95 mg phosphorus 1422.31 mg potassium 1911.62 mg sodium 3181.33 mg iodine 49.68 μ g magnesium 237.36 mg iron 12.11 mg zinc 8.04 mg selenium 159.86 μ G Cu 0.86 Mg Mn 0.85 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shuang Huang Yu Pian