Mixed green beans(liang ban mao dou )

Method of cold mixed soybeans:

Raw materials for making cold mixed soybeans:

600 grams of soybeans, 6 grams of refined salt, 4 grams of monosodium glutamate, 15 grams of soy sauce, 15 grams of sugar, 15 grams of vinegar, 10 grams of scallion, 20 grams of garlic, 10 grams of minced ginger, 20 grams of red oil, 40 grams of fresh soup, 40 grams of sesame oil.

Processing steps of cold mixed soybeans:

1. Wash the green beans, cut off the green beans, blanch them in a boiling water pan until they are broken, and remove them to cool.

2. Put the scallion, ginger and garlic into a big bowl, then pour the sesame oil into the bowl, add soy sauce, sugar, refined salt, monosodium glutamate, vinegar, soup and red oil to make a comprehensive juice.

3. Pour the soybeans into a large bowl, mix well with the mixed juice, place for about 10 minutes, and then put into a small dish.

Characteristics of cold mixed soybeans:

This dish is light green in color, crisp in texture, salty and slightly sweet in taste, and the wine is very good.

Mixed green beans

Cold soybean is the most popular special dish in Wuhan in summer. Maodou is a kind of fresh soybeans with pods. It is fragrant and crisp. The practice of salad is delicious and brilliant. You can easily make the summer's ace salad by rubbing it 1, boiling it 2, freezing it 3, and frying it 4 steps. Make more food for dinner, keep it in the fridge and keep it cold. Take it out when you watch the ball and have a clear stutter or beer. The more you chew, the more fragrant it is. The more delicious it is, the more revelry it will be on summer nights.

practice

Practice 1

Ingredients

Main ingredients: a proper amount of soybeans.

Seasoning: salt, vinegar, onion, ginger, garlic, star anise, pepper, cinnamon, dried pepper, soy sauce, fragrant leaves, sugar, chili oil and sesame oil.

practice

< I1. < / I add 1 teaspoon of refined salt into the rice washing water, put in the soybeans, soak them slightly, rub them repeatedly, rinse them with flowing water, and cut off the sharp corners of the soybeans with scissors after draining

Add fresh water into the pot, add soybeans, star anise, fragrant leaves and cinnamon, add 1 tbsp refined salt, bring to a boil over high heat, and then cook for about 3 minutes

< I3. < / I prepare to add ice cubes to the cold water, take out the boiled soybeans, drain them, quickly put them into the ice water to cool, and take out the water for later use

In the seasoning bowl, add minced garlic, ginger, green onion and chopped red pepper

< i5. < / I add 2 teaspoons of oil into the pan, add pepper grains into the pan, remove and throw them away after they are hot and fragrant, and continue to heat the pepper oil until the oil comes out; pour the rolling oil into the seasoning bowl to stimulate the flavor, add appropriate amount of refined salt, sugar, soy sauce, cold vinegar, red oil and pure sesame oil, and mix well

< I6. < / I pour the mixed sauce into the soybeans, mix well, marinate slightly and serve

Practice 2

raw material

Fresh soybeans, 1 garlic, 2 star anise, 5 dried chili peppers, and a large glass of cold water

practice

1. Wash the soybeans, wash the hair off the surface, you can use salt water to wash, the effect is good.

Use scissors to subtract the corners at both ends. This is convenient for the taste. Second, it's much easier to eat later. With a bite, the beans and rice will come out of the shell.

2. Soybeans, star anise, appropriate amount of salt into the pot, add water to boil, water should not be more than soybeans at least. I also add 1 teaspoon of oil when I cook. I feel that the color of the dish is a little more beautiful. After boiling, continue to cook for three or five minutes. Remove the soybeans, use cool boiled water, and then drain.

3. When boiling the soybeans, we will prepare the seasoning: cut garlic, add 2 teaspoons vinegar, half a teaspoon soy sauce, a little sugar, mix well, pour on the boiled soybeans.

4. Wash and dry the pan, add 2 spoonfuls of oil, cut the dried pepper into pieces with scissors (cut it directly in the pan to avoid jumping around), and fry it over low heat (turn off the fire when you smell the fragrance of pepper).

5. Add pepper with oil, pour on the soybean and seasoning, mix well.

Key points of cooking

1. When boiling, in addition to adding some salt, but also add some spices, such as star anise, cinnamon, fragrant leaves, etc.; 2. Blanching time should not be too long, boiling water for 3 minutes is enough, fragrant and crisp; 3. Don't forget, finally add some pepper oil to mix with flavor juice, to increase flavor and freshness.

Efficacy of dishes

Soybeans are fresh soybeans with pods. The stem is thick and hard with fine hairs, and the flat pod has fine hairs, so it is called Maodou. The fresh pods are tender green.

1. Soybeans contain a variety of beneficial minerals, rich plant protein, vitamins and dietary fiber.

2. Soybeans can improve fat metabolism, help to reduce triglycerides and cholesterol in the human body, is one of the indispensable nutrients for brain development, help to improve the memory and intelligence level of the brain, not only can improve constipation, but also help to reduce blood pressure and cholesterol, can be used as one of the foods for children to supplement iron.

Soybeans contain natural lecithin, which has a significant effect on keeping women slim.

3. It is suitable for patients with high cholesterol, obesity, vascular sclerosis, liver cirrhosis, Alzheimer's disease, cancer and other modern civilization diseases. It is recommended by modern nutritionists for food therapy.

Characteristics of dishes

It is rich in taste, rich in plant protein, a variety of minerals, vitamins and natural lecithin. This dish is light green in color, salty, sour and spicy in taste, which can promote appetite.

Soybean nutrition

Soybeans, also known as vegetable soybeans, are fresh and tender soybeans. The soybeans produced in Jianghan Plain of Hubei Province and Songnen Plain of Northeast China are welcomed by gourmets. The taste of cold mixed soybeans is light, rich in plant protein, a variety of minerals, vitamins and natural lecithin beneficial to human body, which has a significant effect on keeping women slim. High cholesterol, obesity, arteriosclerosis, liver cirrhosis, Alzheimer's disease, cancer and other modern civilization disease patients preferred soybeans as food therapy.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Liang Ban Mao Dou