Steamed egg with minced meat
Raw materials for steamed eggs with minced meat:
Three eggs, 50g pork, 5g onion powder, 5g Taibai powder, 10g soy sauce, 2G refined salt, 0.5g monosodium glutamate, 25g cooking oil.
Process of steamed egg with minced meat:
1. Beat the eggs into a bowl, add the refined salt, monosodium glutamate and water (appropriate amount) to mix well, and steam them.
2. Mince 30% fat and 70% lean pork.
3. Put the pan on the fire, add the cooking oil to heat, add the minced meat, stir fry until the oil is loose, add the minced green onion, soy sauce, monosodium glutamate and water (appropriate amount), mix well with Taibai powder and water, thicken and pour over the steamed eggs.
Steamed egg with minced meat
Steamed egg with minced meat is a delicious food, which is made of egg, minced pork, Taibai powder, etc. The raw material is common and the method is simple. It has good effects of nourishing blood and producing essence, growing muscle and strengthening body, and tonifying viscera, especially the high content of vitamin A, which has a good tonic effect on puerpera.
Characteristics of dishes
It is simple and nutritious
practice
Make food
Raw materials: 3 eggs, 50g pork
5g seasoning powder, 5g Taibai powder, 10g soy sauce, 2G refined salt, 0.5g monosodium glutamate, 25g cooking oil
Production process
1. Beat the eggs into a bowl, add the refined salt, monosodium glutamate and water (appropriate amount) to mix well, and steam them.
2. Mince 30% fat and 70% lean pork.
3. Put the pan on the fire, add the cooking oil to heat, add the minced meat, stir fry until the oil is loose, add the minced green onion, soy sauce, monosodium glutamate and water (appropriate amount), mix well with Taibai powder and water, thicken and pour over the steamed eggs.
nutritive value
Eggs and pork have good effects of nourishing blood and producing essence, growing muscle and strengthening body, and tonifying viscera, especially the high content of vitamin A. in addition to good nourishing effect on puerpera, they also have good therapeutic effect on vitamin A deficiency.
Food Guide
Nutrients
It contains protein 25.5g, fat 50.2g, carbohydrate 5.6g, calcium 107.8mg, phosphorus 428.8mg, iron 7.2mg, vitamin a1392.5iu, vitamin b10.4mg, vitamin b20.5mg, nicotinic acid 1.6mg, vitamin c2mg. It can produce heat 918.3kcal.
Nutritional efficacy
It can strengthen brain and intelligence, protect liver, prevent arteriosclerosis, prevent cancer and delay aging.
Avoid suitable crowd
Patients with kidney disease and high cholesterol should not eat.
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Chinese PinYin : Rou Mo Zheng Dan
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