Sweet potato porridge method:
Raw materials for making sweet potato porridge:
Rice 1 cup, sweet potato 2, water 6 cups.
Processing steps of sweet potato porridge:
1. Peel, wash and cut sweet potato into pieces.
2. Wash rice, soak for 30 minutes, add sweet potato and cook.
Sweet Potato Congee
Sweet potato porridge has the effect of producing body fluid, relieving thirst, detoxifying alcohol and reducing blood pressure. It is suitable for chronic alcoholism, cold and fever, headache and thirst, face flushing, dry stool, dysentery, heat injury and thirst, hypertension, dizziness and redness.
Introduction to dishes
Dish name: sweet potato porridge
Efficacy: Constipation recipe, elderly recipe, invigorating spleen appetizer recipe, hypertension recipe
Taste: sweet
Process: boiling
Production method
Method 1
Manufacturing materials
Main ingredients: 100g indica rice, 100g sweet potato
Production process
1. First, peel the sweet potato, wash it and cut it into shreds.
2. Wash the indica rice, add sweet potato shreds into the pot, add 1000 ml of water, boil it with high heat first, and then boil it into porridge with low heat.
Method 2
raw material
Rice, sweet potato;
practice
1. Clean the rice, put it in the pot, add appropriate amount of water, put it on the stove and boil it.
2. Peel the sweet potato and clean it.
3. Cut the sweet potato into silk with the tool.
4. Sliced sweet potato shreds.
5. Boiled rice, should be ready at any time, pay attention not to let porridge water overflow.
6. Pour the sweet potato shreds into the boiled rice porridge.
7. Mix the ground melon shreds with the rice porridge with a spoon.
8. The lid of the pot was half covered, and the heat continued to boil for about half an hour.
9. Sweet and delicious sweet potato porridge is ready.
Practice 3
1. Choose pearl rice, wash it and put it into the rice cooker according to the ratio of 1:5 and water
2. Cut sweet potato into nail sized cubes and put them into the rice cooker
3. Pour a spoonful of peanut oil and a spoonful of salt into the rice cooker
4. Start the rice cooker porridge function key
Healthy diet
Health tips
1. Produce fluid to quench thirst, detoxify alcohol and reduce blood pressure.
2. It is suitable for chronic alcoholism, cold and fever, headache and thirst, face flushing, dry stool, dysentery, heat injury and thirst, hypertension, dizziness and red eyes.
The food is mutual restraint
Indica rice: Tang mengshen: "japonica rice can't be eaten with horse meat. It has tumorous diseases. Don't eat with Xanthium sibiricum. It's painful. " Wang Yuying, Qing Dynasty: "although fried rice is fragrant, it is dry in nature and can help fire. It should not be avoided if it is not cold and diarrhea."
Sweet potato: sweet potatoes should not be eaten with persimmon, tomato, Baijiu, crab and banana.
Sweet potato and persimmon should not be eaten at the same time in a short time, if the amount of food is large, it should be at least five hours apart. If you eat it at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, precipitate and condense with the tannin and pectin in persimmon, and produce hard lumps. When the amount is large, it can cause gastrointestinal bleeding or gastric ulcer.
Longitude: 104.06573486
Latitude: 30.65946198
Chinese PinYin : Di Gua Zhou
Sweet Potato Congee
Plate meat and egg noodles. Ban Rou Ji Dan Mian Pian
Braised Hairtail in Brown Sauce. Hong Shao Dai Yu
Nourishing five zang organs - pine nut Anti Aging Cream. Zi Run Wu Zang Song Zi Kang Shuai Gao
Nourishing yin and promoting body fluid - Tremella porridge. Zi Yin Sheng Jin Yin Er Zhou
Invigorating spleen and appetizing water fish stewed with Huaishan round meat. Jian Pi Kai Wei Huai Shan Yuan Rou Dun Shui Yu
Steamed spareribs with millet. Xiao Mi Zheng Pai Gu
Cucumber Strips with golden hook. Jin Gou Huang Gua Tiao