Lotus root powder with fruit(shui guo ou fen )

Fruit lotus root powder method:

Raw materials for making lotus root powder

Lotus Root Powder 50g, apple (peach, red bayberry, banana) 75g, water 250g.

Processing steps of fruit lotus root powder:

1. Mix the lotus root powder with proper amount of water; peel the apple and cut it into very fine powder.

2. Put the pot on the fire, add water to bring to a boil, pour in the lotus root powder, slowly cook with low heat, stir while boiling until transparent, finally add the chopped apple, and cook a little.

Characteristics of fruit lotus root powder:

This soup is sweet, easy to digest and absorb, rich in carbohydrates, calcium, phosphorus, iron and vitamins, with high nutritional value. It is a good fitness food for infants.

Attention should be paid to when making lotus root powder

In the production, the fruit should be washed and chopped, and it is best to use a small spoon to scrape into mud, so as to facilitate the digestion and absorption of the baby.

Lotus root powder with fruit

This soup is sweet, easy to digest and absorb, rich in carbohydrates, calcium, phosphorus, iron and a variety of vitamins, with high nutritional value. It is a good fitness food for infants. In the production, the fruit should be washed and chopped, and it is best to use a small spoon to scrape into mud, so as to facilitate the digestion and absorption of the baby.

Lotus root powder with fruit

This soup is sweet, easy to digest and absorb, rich in carbohydrates, calcium, phosphorus, iron and a variety of vitamins, with high nutritional value. It is a good fitness food for infants. In the production, the fruit should be washed and chopped, and it is best to use a small spoon to scrape into mud, so as to facilitate the baby's digestion

Chemical absorption.

Main ingredients lotus root powder 50 grams, apple (peach, red bayberry, banana can be) 75 grams.

250 grams of water.

Making method

① Mix the lotus root powder with proper amount of water; peel the apple and cut it into very fine powder.

② Put a small pot on the fire, add water to boil, pour in the lotus root powder. Slowly cook with low heat, stir while boiling, until transparent, finally add the chopped apple, and cook a little*

Nutritional value: Apple - a medium-sized, unripped apple can provide 3.5G of fiber - more than 10% of BDA recommended by nutrition experts - and only 80 calories (2.7g of fiber even after peeling... [all Apple Recipes]

Lotus root lotus root, also known as lotus root, is slightly sweet and crisp. It is very refreshing. It can be eaten raw or cooked. Moreover, it has high medicinal value. It is a good food and tonic treasure for the elderly, children, women, children and the sick. In the Xianfeng Period of the Qing Dynasty, lotus root was

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shui Guo Ou Fen