mixed congee(ba bao zhou )

Eight treasures porridge method:

Raw materials for making eight treasures porridge:

1 tbsp glutinous rice, 1 tbsp red beans, 1 tbsp mung beans, 10 raisins.

Processing steps of eight treasures porridge:

1. Clean all materials.

2. In addition to the raisins, put them into the pot and add 1-2 bowls of water to simmer.

Characteristics of Babao porridge:

Suitable for 1.5 years old children.

mixed congee

This entry is compiled and applied by "popular science China" Science Encyclopedia

to examine

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Babao, also known as Laba porridge and Buddha porridge, is a traditional Chinese festival food. It is a kind of porridge made from various ingredients on Laba Festival. Zhou Mi, a scholar in the Southern Song Dynasty, wrote the old story of Wulin, saying: "it is called Laba porridge to make porridge with walnut, pine nuts, milk, persimmon and chestnut. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, reducing weight, replenishing qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, as well as daily health food.

brief introduction

Every year on the eighth day of the twelfth lunar month, according to Chinese tradition, many places have the habit of eating "Laba porridge". The so-called "eight treasure porridge" is actually the "Laba porridge" that people often talk about.

The original meaning of "eight treasure porridge" is to make porridge with eight different raw materials. But today. Many "eight treasure porridge" has more than eight ingredients. "Eight treasure porridge" is generally made of Japonica rice, glutinous rice or black glutinous rice as the main material, and then added with auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernel, peanut, lotus seed, longan, pine seed kernel, yam, lily, wolfberry, Euryale ferox seed, coix seed, etc. People in different areas of our country choose different materials according to their favorite diet. Different brands of cans use different materials to hold "eight treasure porridge". But basically there are four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. Family cooking "eight treasure porridge", and sometimes add chestnuts, carrots, sausages, bacon and so on.

Characteristics of dishes

Laba porridge, also known as Babao porridge, is a kind of porridge made from a variety of ingredients during Laba Festival. According to folklore, it comes from Tianzhu. Zhou Mi, a scholar in the Southern Song Dynasty, wrote the old story of Wulin, saying: "it is called Laba porridge to make porridge with walnut, pine nuts, milk, persimmon and chestnut. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, reducing weight, replenishing qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, as well as daily health food. Babao porridge, also known as Laba porridge, Buddha porridge, Wuwei porridge, Qibao porridge, Qibao Wuwei porridge, etc.

The ingredients and production of Babao porridge are very simple. The finished product is bright in color, soft and sweet in quality, attractive in fragrance, smooth but not greasy. It can supplement iron, blood, Nourish Qi and calm the nerves. When eating, sugar and milk can be added according to taste

.

Product classification

Congee with Nuts and Dried Fruits

The traditional method of Laba porridge is to first pick up barley rice, white kidney beans, red beans, mung beans, etc., wash them, cook them half cooked, then put them into rice, millet, yellow rice, and then boil them with slow fire. The porridge is thin and thick, with sugar added when eating, and mixed with pre cooked red dates, chestnuts, etc. Generally, there are peanuts, dates, almonds, walnuts, chestnuts, lotus seeds, lilies, Guiyuan meat, raisins and a variety of rice and beans.

[raw materials]:

Soybean 100g, corn 100g, tremella 50g, jujube 9, Lentinus edodes 9, lotus seed 50g, wolfberry seed 30g, and the right amount of honey.

[preparation method]:

1. Put Tremella fuciformis and Lentinus edodes into a bowl, soak them in boiling water, remove their pedicles and filter them dry after cooling.

2. Wash the soybean, corn, jujube, lotus seed and medlar with cold water, put them together with tremella and Lentinus edodes in casserole, add cold water and simmer to make porridge.

[taking method]: mix honey into porridge and take it three times, once a day in the morning.

[efficacy]: it not only has the function of strengthening the body, but also has the function of anti-cancer and anti-aging.

Eight treasure porridge of Hui people

Ingredients: jiangmi, hongxiaodou, huashengmi, chestnut meat, Lianzi, Hongzao, longan meat and Jingao, 50g each, with proper amount of sugar

[production method]:

1. Wash chestnuts and cut them into small pieces, soak lotus seeds in alkaline water to remove green heart, wash red dates to remove core, wash peanuts in hot water to remove skin, cut longan meat into pieces without pie.

2. Wash adzuki beans, add clear water and cook them until they are five years old. Put in the washed rice. After boiling, add chestnuts, peanuts and lotus seeds and cook them together. When the rice and beans are cooked, add longan meat, golden cake and red jujube, and cook over low heat for five minutes.

Pregnant women eat eight treasures porridge

[features]: this porridge is sticky, sweet, delicious, easy to digest, and contains carbohydrates and inorganic salts. It is suitable for pregnant women.

[ingredients]: 150g glutinous rice, 15g preserved peach, 25g honey jujube, 25g sugar lotus seed, 25g preserved apricot, 25g wax gourd, 25g walnut kernel, 25g hawthorn cake, white sugar and sweet scented osmanthus paste.

[production method]:

1. Dice the wax gourd.

2. Dice the Hawthorn cake.

3. Wash the glutinous rice.

4. Put the glutinous rice and other ingredients into the pot, add water to boil, then use low heat to make thick porridge, add osmanthus sauce and sugar, mix well.

Children's eight treasures porridge

Materials: 1 tbsp glutinous rice, 1 tbsp red beans, 1 tbsp mung beans, 10 raisins

[practice]:

1. Clean all materials.

2. In addition to the raisins, put them into the pot and add 1-2 bowls of water to simmer.

Note: suitable for 1.5 years old children.

Eight treasures porridge for food therapy

[raw materials]: 10 g Guiyuan meat, 10 g Tremella fuciformis, 15 g Yuzhu, 10 g wolfberry, 5 lotus seeds, 5 jujubes, 10 g raisins and 30 g japonica rice.

[preparation method]: first, boil lotus seeds and Polygonatum odoratum, then put other six ingredients into the pot, heat and cook until they become porridge, and then you can eat them.

Eight treasures porridge for strengthening spleen and stomach

[ingredients] 6 grams of Euryale ferox seed, 6 grams of Coix seed, 6 grams of white lentils, 6 grams of lotus meat, 6 grams of yam, 6 grams of red jujube, 6 grams of longan, 6 grams of lily, 150 grams of Japonica rice

[method] the above eight herbs were decocted for 40 minutes, and then rice was added to continue to cook into porridge.

[usage] divide the sugar into different meals and take it for several days.

[function] it can strengthen the spleen and stomach, replenish qi and kidney, nourish blood and calm the nerves. It is suitable for insomnia, body deficiency and swelling, diarrhea, thirst, cough and less phlegm.

[commentary] Babao porridge is sold in supermarkets. It's better to take it warm. It can be used by healthy people to strengthen their health.

Eight treasures porridge for cancer prevention

In 1995, 15 retired TCM doctors in Jingsha area of Hubei Province jointly launched the initiative of "contributing to the society, and everyone gives a secret recipe from their ancestors". After the demonstration of more than 20 secret recipes, a kind of medicated diet with anti-cancer effect - "eight treasure porridge" was selected. Its raw materials are sold all over the country, and its production is simple. According to the appraisal of local experts, this medicated diet has scientific combination, no toxic side effects, obvious anti-cancer effect, and is easy for patients to adhere to.

[raw materials]: 100g soybean, 100g corn, 50g tremella, 9 jujubes, 9 Lentinus edodes, 50g lotus seed, 30g wolfberry seed, and a proper amount of honey.

[preparation method]:

1. Put Tremella fuciformis and Lentinus edodes into a bowl, soak them in boiling water, remove their pedicles and filter them dry after cooling.

2. Wash the soybean, corn, jujube, lotus seed and medlar with cold water, put them together with tremella and Lentinus edodes in a casserole, add cold water and simmer to make porridge.

[method of taking]: mix honey into porridge and take it three times, once a day in the morning.

[efficacy]: it not only has the function of strengthening the body, but also has the function of anti-cancer and anti-cancer (especially for lung cancer, esophageal cancer, gastric cancer, colorectal cancer, breast cancer, prostate cancer, etc.) and anti-aging.

Corn eight treasure porridge

Corn porridge is a unique food in Northeast China. It is mainly made of corn kernels (hereinafter referred to as corn kernels) which are peeled and navel removed and cooked with kidney beans. Babao corn porridge is a kind of nutritional and health food based on corn porridge with red dates, peanuts, black beans, pumpkin blocks, Auricularia and longan. It has the characteristics of balanced nutrition and nourishing the body. It is an auxiliary food for the treatment of cardiovascular and cerebrovascular diseases and diabetes.

1. Raw material formula: corn grain 140g, agaric 16g, kidney bean 20g, black bean 20g, peanut 20g, pumpkin block 40g, red jujube 2-6, longan 4-6, water 3.5kg.

2. Technological process: corn, peanuts, black beans, kidney beans soaking --- boiling with water and high pressure --- adding pumpkin block --- boiling red dates --- adding agaric block and longan meat boiling --- canning --- sterilization --- product.

3. Operation points:

① Selection and treatment of raw materials: the first-class dry jujube products with bright color, thick meat, no mildew and no moth should be selected. After cleaning, the core should be removed and cut into pieces for standby. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in the current year. They are required to be free of pollution, mildew, insects and impurities. Soak black beans, kidney beans and peanuts for 12 hours and then wash them; wash pumpkin pulp and cut it into 1cmx1cm cubes; wash corn kernels and use high-quality northeast dry products for Auricularia auricula, which are required to be free of impurities and mildew. Soak in clean water and fully absorb water before washing and cutting. If fresh fruit is used in longan, the one with big fruit and thick flesh should be selected;

Chinese PinYin : Ba Bao Zhou