Fried lotus root box(zha ou he )

Fried lotus root box method:

Processing steps of fried lotus root box:

Wash and peel the fresh lotus root, blanch it in boiling water, and cut it into two connected hinge pieces. Add onion, ginger, soy sauce, salt and some starch to the minced meat. Add some water and stir well. Lotus root slices with meat paste, fried into golden yellow on the line.

Fried lotus root box

Fried lotus root box is a traditional local famous dish in Zhejiang Province. After adding the seasoning, the meat stuffing must be stirred in the same direction, so that it is not easy to fall off at the last time of frying. Moreover, it can also ensure that the meat filling is full of elasticity. Lotus root slices can be cut into two separate pieces, or cut into pieces with one end connected and one end open; the pork used for meat stuffing is better to be fat and thin, which makes it taste better.

practice

Practice 1

[raw materials]

400g fresh lotus root, 150g meat stuffing, 180g water lake powder, 50g flour, 2G five spice powder, 2G soda powder, 30g soy sauce, 6G refined salt, a little green onion and ginger, 500g vegetable oil (actual consumption: 150g).

[production process]

1. Wash the lotus root, peel and scald it, cut it into 0.2 cm thick pieces with a top knife, and connect each two pieces to form a hinge. 2. Put the meat stuffing into a bowl, add 3 grams of green onion, ginger, soy sauce, refined salt and 6 grams of water starch, mix them well to make the stuffing, and then mix the remaining water starch, soda powder and spiced powder into paste. 3. Put the lotus root in the meat, dip it in the paste and fry it in the pan.

Practice 2

Raw materials:

2 sections of lotus root, 100g meat stuffing, 1 scallion, 1 ginger, 4 pickled mushrooms, 1 tbsp soy sauce (15ml), 1 tbsp cooking wine (5ml), 1 / 2 tbsp salt (3G), 1 tbsp sesame oil (5ml), 1 / 4 tbsp monosodium glutamate (1g)

100g flour, 1 / 2 tsp five spice powder (3G), 1 / 4 tsp Baking soda (1g), 1 tsp salt and pepper (5g, dip in), and appropriate amount of beer.

Method:

1, meat stuffing into the chopped green onion, ginger, letinous edodes broken, soy sauce, cooking wine, salt, MSG and sesame oil, chopsticks in the same direction to stir up strength reserve.

2. Pour five spice powder and baking soda into the flour, mix it into batter with beer, and stick it with chopsticks and let it flow naturally;

3. Peel the lotus root, blanch it in boiling water for 10 minutes, take it out and cut it into 5mm thick slices, then cut it from the middle, but don't cut it to the end;

4. Open the cut lotus root slices, put in the meat stuffing and dip in the paste. Pour wide oil into the pot. When the oil is 80% hot, put it into the pot and deep fry until both sides are golden. Dip it in pepper and salt to taste better.

2. This dish suggests that you use beer instead of water to paste and paste. The lotus root box made in this way will be very fresh and crisp.

3. When cutting lotus root box, pay attention not to cut in the middle.

4. Pepper and salt dish is a dry dipping dish made of pepper noodles, salt and monosodium glutamate.

Practice 3

Materials used

Lotus root 1

200g pork

Seasoning

1 / 2 tsp salt

Onion 1 Section

Ginger 2 pieces

3 cloves of garlic

1 tbsp cooking wine

1.5 tbsp soy sauce

1 tbsp sesame oil

2 tbsp vegetable oil

1 tsp pepper

Proper amount of wheat flour

1 egg

Practice 4

Fresh pork with ginger and garlic, finely chopped

Add scallion and mix well

Add cooking wine, salt, pepper, soy sauce and sesame oil to the meat filling, stir and set aside

Add eggs and salt to the flour

Add a little water and paste and a few drops of sesame oil

Peel the lotus root and cut it into thin slices. Touch the meat on one side

Cover the meat with another piece of lotus root

Put the lotus root box into the batter for a while

Put vegetable oil in the pan and heat the oil to 60%. Fry the lotus root in the box until both sides are golden

Cooking skills

1. Lotus root can be cut into two separate pieces, or cut into pieces with one end connected and one end open;

2. Meat with the best pork is fat and thin 37 open, so do out taste better.

nutritive value

Lotus root

Lotus root, also known as lotus root, belongs to the family Nymphaeaceae, the rhizome of lotus. There are some tubular holes in the middle, which are connected by silk after breaking. Lotus root

It is sweet and crisp. It can be eaten raw or cooked. It has high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all precious. They can be used as tonics. use

Lotus root powder can eliminate food and diarrhea, appetizer and clear away heat, nourish and nourish the body, prevent internal bleeding. It is a good liquid food and nourishing food for women, children, women and the sick

Bujiazhen.

Water 77.9g, protein 1.0g, lipid 0.1g, carbohydrate 19.8g, calorie 84 kcal, crude fiber 0.5g, ash 0.7G

Calcium 19 mg, phosphorus 51 mg, iron 0.5 mg, carotene 0.02 mg, thiamine 0.11 mg, riboflavin 0.04 mg, nicotinic acid 0.4 mg

Ascorbic acid 25 mg.

Lotus root contains starch, protein, asparagin, vitamin C and oxidase components, sugar content is also very high, raw fresh lotus root can clear away heat, relieve thirst and stop vomiting; if the fresh lotus root is pressed to extract juice, its effect is even better, cooked lotus root is sweet and warm, can strengthen the spleen and appetizer, benefit blood and heart, so it can tonify the five internal organs, and has the effect of digestion, thirst and muscle growth.

Lotus root slices also have medicinal value, raw food can clear away heat and moisten lung, cool blood and remove blood stasis; cooked food can invigorate spleen and appetizer, stop diarrhea and strengthen essence. Old people often eat lotus root,

Can be adjusted in the appetizer, blood marrow, tranquilizing brain, with the effect of longevity.

The autumn season is the time for fresh lotus roots to be sold. Fresh lotus root contains a lot of carbohydrates, protein, vitamins and minerals

The content is also very rich.

pork

It is sweet in taste and flat in nature. It can nourish yin, moisten dryness and replenish blood.

Fat meat mainly contains fat and a small amount of protein, phosphorus, calcium and iron; lean meat mainly contains protein, fat, vitamin B1, B2, phosphorus and iron

The latter contains more calcium and iron than the fat.

3. It is used for the treatment of febrile diseases, such as fever, thirst, thirst, cough, dry cough, less phlegm, sore throat, dry intestines, constipation, Qi and blood

Deficiency, emaciation and weakness.

mushrooms

1. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the immune function

To improve the killing activity of T lymphocytes.

2. Anti aging: the water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.

3. Cancer prevention and anti-cancer: Lentinus edodes cap contains double stranded RNA, which will produce anti-cancer interferon after entering the human body.

4. Lowering blood pressure, blood fat and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure

It can also prevent arteriosclerosis, cirrhosis and other diseases.

5. Lentinus edodes can also be used to treat diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

Clearing away heat and cooling blood: lotus root has the function of clearing away heat and cooling blood, and can be used to treat heat diseases; lotus root tastes sweet and liquid, and is especially beneficial to heat disease, thirst, bleeding, hemoptysis and bleeding.

effect

2. Laxative, spleen invigorating and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food, so as to excrete it from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery.

3. Nourishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power".

4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease.

Edible effect

Traditional Chinese medicine believes that the raw lotus root is sweet in taste and cold in nature, and enters the heart, spleen and stomach channels;

It can clear away heat, generate fluid, cool blood, disperse blood stasis, invigorate spleen, appetizer and stop diarrhea;

Chinese PinYin : Zha Ou He