Yellow croaker and ginseng soup(huang yu can geng )

Method of yellow croaker and ginseng soup:

Raw materials for making yellow croaker and ginseng soup:

The main ingredients are as follows: 125g of rhubarb and sea cucumber, 10g of minced ham, 40g of eggs, 280g of broth, 5g of cooking wine and refined salt, 15g of cooked lard and vegetable oil, 3G of minced green onion, 2G of dried dough powder, 1g of monosodium glutamate and 0.5g of pepper.

Processing steps of yellow croaker and ginseng soup:

1. Steam the ham.

2. Cut the fish and sea cucumber into small pieces.

3. Beat the eggs into a bowl and stir well.

4. Put oil in the pot, heat it to 5-6 minutes, add chopped green onion and saute until fragrant, then add cooking wine, broth, sea cucumber slices, yellow croaker slices and pepper, bring to a boil, add refined salt and monosodium glutamate, cook slightly, slowly pour in the egg, when fully cooked, pour in the water ball powder, thicken it into thin sauce, remove from the heat, pour into a bowl, sprinkle with cooked lard, sprinkle with minced ham and serve.

Yellow croaker and ginseng soup

Ingredients: 125g rhubarb squid meat, 125g sea cucumber.

Accessories: 10 grams of minced ham and fish, 40 grams of eggs, 280 grams of broth, 5 grams of cooking wine, 15 grams of cooked lard, 3 grams of green onion, 2 grams of dry dough powder, 1 gram of monosodium glutamate, 0.5 grams of pepper, 5 grams of refined salt, 15 grams of vegetable oil.

Production method

① Steam the ham.

② Cut the fish and sea cucumber into small pieces.

③ Beat the eggs into a bowl and stir well.

④ Add cooking wine, broth, sea cucumber slices, yellow croaker slices and pepper. Bring to a boil, add refined salt and monosodium glutamate. Slowly pour in eggs. When fully cooked, pour in water flour to thicken it. Pour into a bowl and sprinkle with minced leg. Serve.

nutritive value

It contains vitamin A 576 IU, vitamin B1 0.07 mg, vitamin B2 0.25 mg, nicotinic acid 1.1 mg, calcium 212 mg, phosphorus 282 mg, iron 4 mg, protein 54.8 g, fat 21 g, carbohydrate 4 g, and can produce 424 kcal.

Efficacy of dietotherapy

It can replenish qi and nourish blood, develop liver and eyesight, replenish kidney and essence, and regulate liver and Qi. It can provide the necessary nutritional flour for the physical rehabilitation of "month mother", and it is rich in vitamin A, which has a preventive effect on infant vitamin deficiency.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Huang Yu Can Geng