Stewed chicken and ginseng soup(qing dun ji can tang )

Stewed chicken and ginseng soup

Raw materials for stewing chicken and ginseng soup

Water hairy sea cucumber 400g, chicken 7500g, ham 25g, water hairy mushroom, bamboo shoot flower 50g each, chicken chicken 500g, small ribs 250g, refined salt 6G, cooking wine 35g, scallion, ginger 10g each, monosodium glutamate 5g, soup 1000g.

The processing steps of stewed chicken ginseng soup are as follows:

1. Wash the sea cucumber and take it out in a boiling water pan.

2. Chop chicken bone and spareribs into pieces, then put them into boiling water together with the chicken, take them out and wash the blood.

3. Remove the pedicel of the mushroom and wash the sediment for use.

4. Put the sea cucumber and chicken in the soup pot, put the bamboo shoots in the gap between the sea cucumber and chicken, put the ham in the center, add cooking wine, monosodium glutamate, refined salt, scallion ginger, chicken bone, spareribs and soup, cover them, steam them in the cage, remove the chicken bone and spareribs, remove the scallion ginger and eat them.

Stewed chicken and ginseng soup

Qingdunjishen soup is a delicious soup with sea cucumber and chicken wings as the main ingredients and a variety of seasonings. The soup is rich in nutrition and is especially suitable for people who need tonic.

raw material

100g sea cucumber, 500g chicken wings, 25g ham slices, 2 mushrooms, 100g spareribs

accessories

Salt 6G, cooking wine 15g, ginger 1 piece

practice

1. Wash the sea cucumber and take it out in a boiling water pan.

2. Chop the small ribs into pieces, put them in the boiling water with the chicken wings, take them out and wash them.

3. Remove the pedicel of the mushroom and wash the sediment for use.

4. Put the sea cucumber and chicken wings in the soup pot, put in ham slices, add cooking wine, salt, ginger, spareribs and 600g water, cover them, steam them in the cage, take them out, remove the ginger and eat them.

Nutrition

It contains 1894 grams of protein, 192.4 grams of fat, 25.2 grams of carbohydrates, 246.7 mg of calcium, 17.7 mg of vitamin B2, 181795.3 mg of phosphorus, 73 mg of iron, 455.4 IU of vitamin A, 19 mg of vitamin B1, 12 mg of vitamin C, 416.2 mg of nicotinic acid, and can produce 12335.9 kcal of heat.

function

Tonifying kidney and essence, nourishing blood and moistening dryness, strengthening spleen and bone, and nourishing viscera are beneficial to postpartum deficiency food. It is rich in phosphorus and calcium, which is very beneficial for infant bone development: it is rich in protein, which has a good role in promoting postpartum maternal nutrition.

Nutritional value: Chicken - chicken has the function of warming, supplementing qi, essence, marrow, deficiency and intelligence. It is said in Shennong's herbal classic that eating chicken often can communicate with the spirit; most later doctors think that eating chicken makes people intelligent. For Alpinia Oxytropis, pheasant (pheasant)... [all chicken recipes]

Sea cucumber sea cucumber is a kind of echinoderm, produced in the deep sea, China's coastal production of more than 60 species, including more than 20 edible species. The color of sea cucumber is black, tender, smooth and soft, full of elasticity, which can be divided into "sea cucumber", "light ginseng" and... [all sea cucumber recipes]

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Chinese PinYin : Qing Dun Ji Can Tang