Chicken fillet with celery(xi qin ji liu )

Chicken fillet with celery

Raw materials for making chicken fillet with celery:

300 grams of celery, 300 grams of chicken, several pieces of carrot and ginger, 2 pieces of garlic (sliced), 1 teaspoon of wine. 1 / 4 tsp salt and sugar, 1 tsp protein, 1 tsp raw powder and 1 tsp soy sauce, 1 tbsp sesame oil and 1 tbsp pepper, 1 tbsp oil and 2 tbsp water.

Processing steps of chicken fillet with celery:

1. Cut chicken into strips, mix with marinade, marinate for 15 minutes, soak in tender oil and set aside.

2. Cut the celery into strips and stir fry with oil and salt.

3. Heat up the pan, add 1 tbsp oil, saute ginger, garlic, carrot, add chicken, add wine, add celery and sauce, stir well and serve.

Chicken fillet with celery

Celery

Celery is cool in nature, sweet and pungent in taste, and has the functions of diuresis, detumescence, blood cooling, hemostasis and antipyretic

Chicken breast

Chicken breast meat has multiple tonic effects, maternal often eat helps to promote the recovery of the body.

Practice 1

Ingredients

Ingredients: 180 grams of celery, 180 grams of chicken breast meat

Accessories: 15g carrot, 50g mushroom (fresh), 25g egg white

Seasoning: 5g garlic (white skin), 2G salt, 1g pepper, 5g starch (PEA), 3G sugar, 25g vegetable oil

practice

1. Wash the chicken breast, absorb the water, shred and marinate with seasoning for 15 minutes;

2. Peel, wash and pound garlic;

3. Cut celery and carrot into shreds;

4. Soak Lentinus edodes and shred. Steam with a little sugar, salt and oil for 10 minutes;

5. Heat the oil pan, add oil, saute minced garlic, celery and carrot, and stir well;

6. Add shredded mushrooms and chicken, stir well, thicken with a little flour water, and serve.

Tips - food restriction

Egg white cannot be eaten with saccharin, soybean milk and rabbit meat.

Celery should not be eaten with rabbit meat.

Practice 2

Raw materials:

1 chicken breast, 2 celery, 1 / 2 carrot, 2 tsp corn starch, 1 tsp sugar, 1 tsp soy sauce, 1 tsp vinegar, a little black pepper.

Method:

1. Wash and cut chicken breast into 8 cm strips;

2. Add 1 teaspoon of soy sauce and 1 teaspoon of vinegar to the cut chicken breast;

3. Add 1 teaspoon sugar;

4. Add a little black pepper according to your taste;

5. Finally, add 1 teaspoon starch;

6. Grasp all materials by hand and marinate for about half an hour;

7. Wash celery and cut into sections. Peel carrot and cut into diamond shaped pieces;

8. Heat the pot, add a little vegetable oil, heat the oil, and then put in the marinated chicken breast;

9. Quickly spread with a spatula, stir fry until the chicken changes color, add celery and carrots, continue to stir fry for about 1 minute.

Cooking experience:

1. If frozen chicken is used, the next step should be done after thawing, and the water should be drained before pickling;

2. The longer the chicken is salted, the more delicious it is. It's better to marinate it in advance;

3. The amount of various seasonings can be adjusted according to their own taste;

4. The chicken is easy to be cooked, stir fry until it changes color. If it is heated too long, it will lose its soft and tender taste.

Main course features

Celery

Celery is cool in nature and sweet in taste. It has the functions of diuresis, detumescence, blood cooling, hemostasis and antipyretic. It is often used to assist in the treatment of dizziness, headache, upset, dry mouth, nephritis, edema, hypertension, arteriosclerosis, etc.

Chicken breast

Chicken breast meat has multiple tonic effects, maternal often eat helps to promote the recovery of the body.

Carrot

Carrots are rich in plant fiber, which is helpful for benefiting the diaphragm and widening the intestine. In addition, it also contains hypoglycemic and lipid-lowering ingredients, which helps to prevent postpartum hypertension.

mushrooms

Lentinus edodes has the functions of invigorating the spleen and appetizing the stomach, supplementing qi and blood, improving intelligence and calming the nerves, etc.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xi Qin Ji Liu