Red bean porridge(chi xiao dou zhou )

Red bean porridge method:

Processing steps of red bean porridge:

Take 150 grams of red bean and cook it first; take a live carp weighing about 500 grams, remove the scales and intestines, then cook porridge with 100 grams of Japonica Rice and 6 grams of tangerine peel, and cook red bean first.

Red bean porridge

Red bean porridge is a kind of porridge food made of red bean, glutinous rice and red granulated sugar. It has the effect of diuresis and dampness.

essential information

Ingredients: red beans (150g) glutinous rice (150g)

Category: fast food / staple food recipe for pregnant women

Production technology

Making method: take 50g of Chixiaodou each time, soak it in warm water for 2-3 hours, then put 50ml of water into it, cook Chixiaodou first, when it is rotten, select 50g of Japonica Rice (Taojing), put it into Chixiaodou soup, cook it as xicongee, take it warm in the morning and evening.

Efficacy: diuretic, wet. It is used for the obese, the face is flimsy and not solid.

Introduction of food ingredients

Adzuki Bean: adzuki bean contains more saponins, which can stimulate the intestinal tract, so it has a good diuretic effect, can detoxify, and is beneficial to heart disease, kidney disease, and edema; it also has more dietary fiber, which has a good effect of moistening bowel movement, reducing blood pressure, blood lipid, regulating blood sugar, detoxifying and anticancer, preventing stones, and bodybuilding and weight loss; adzuki bean is a food rich in folic acid Parturients and lactating mothers eat more red beans, which has the effect of promoting lactation.

Glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrition and is a kind of warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping deficiency sweating. It can relieve deficiency cold of spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and good dietotherapy effect on frequent urination and night sweating .

The recipe is complementary

Red bean: carp and red bean are boiled together, both of them can promote diuresis and detumescence, which is very effective in the treatment of nephritis and edema; but it is precisely because of its strong diuretic function that normal people can't take it.

Glutinous rice: glutinous rice should not be eaten with chicken.

Health tips

Jianpi Yiqi Shengru, diuretic detumescence, all postpartum can eat, for lack of milk, prenatal edema is particularly appropriate.

This dish is suitable for puerperium.

nutrient

·Calories (1019.90 kcal) · protein (41.32 g) · fat (3.00 g) · carbohydrate (209.46 g) · dietary fiber (12.75 g) · vitamin A (19.50 μ g) · carotene (120.00 μ g) · thiamine (0.53 mg) · riboflavin (0.21 mg) · niacin (6.03 mg) · vitamin E (23.48 mg) · calcium (165.70 mg) ·Phosphorus (691.10 mg) · sodium (7.38 mg) · magnesium (285.90 mg) · iron (21.37 mg) · zinc (5.64 mg) · selenium (10.18 mg) · copper (1.35 mg) · manganese (4.33 mg) · potassium (1660.50 mg) · iodine (11.70 mg) · vitamin B6 (0.06 mg) · pantothenic acid (0.75 mg) · folic acid (10.50 mg) · biotin (180.00 μ g) · vitamin B12 (34.50 μ g)

Planting area

Adzuki Beans

Origin: the largest in China, followed by Japan, North Korea, Philippines and East Asia.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chi Xiao Dou Zhou