papaya milk (mu gua niu nai )

Papaya milk method:

Raw materials for making papaya milk:

Cooked papaya, cut into 1C pieces, fresh milk 1C, yellow sugar 1t.

Processing steps of papaya milk:

Beat all the ingredients in a blender.

Make papaya milk need to pay attention to:

The unused papaya is cut into pieces and packed in a fresh-keeping box. You can call and drink at any time. It's better to drink papaya milk immediately, otherwise it will coagulate.

papaya milk

Papaya milk is a kind of beauty food with papaya and milk as the main ingredients. The production method is simple. It is rich in papaya enzyme and vitamin A. It has the effects of anti-aging and beauty, smoothing liver and stomach, relaxing tendons and activating Luo.

Ingredients needed

1. Papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 tsp (with or without)

2. Papaya half, egg yolk 1, honey 1 tbsp, Milk 200ml, lemon half.

3. Papaya 360 grams, two cups of fresh milk, appropriate amount of sugar, crushed ice.

Production method

Practice 1

Peel and dice papaya. Add 200cc fresh milk, sugar, ice or water into the blender. Stir at medium speed for a few minutes. It is made of fresh papaya and milk. It is absolutely fresh and fragrant. It can be stored for no more than 30 minutes (in winter) and 20 minutes (in summer) to ensure the best flavor. Fresh papaya in winter will be slightly bitter, is a normal phenomenon, please eat at ease.

Practice 2

Cut papaya into pieces, beat it with milk and egg yolk, then add lemon juice and honey to make the juice more delicious. This product tastes better with a little whisky. It can be used for dinner.

Practice 3

1. Select fresh and cooked papaya, peel and core, cut into large pieces, set aside.

2. Put papaya pieces, fresh milk, sugar and some crushed ice into the juice machine, break them into thick juice, and then drink.

What to eat

Nutrients

The moisture content of papaya is about 89%, but the heat content is very low.

Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine, which are essential amino acids for human body. Tryptophan is the raw material of neurotransmitter which is helpful for sleep and analgesia. Lysine is closely related to glucose metabolism, which can resist fatigue and improve attention.

Papaya has a small amount of fat, in which the content of unsaturated fatty acids is higher. Unsaturated fatty acids can remove excess cholesterol from the body.

It is rich in papain, vitamin C, B, calcium, phosphorus and minerals. The fruit is rich in carotene, protein, calcium salt, protease and citronase. It can prevent and treat hypertension, nephritis, constipation, digestive and stomach diseases. It can promote metabolism and anti-aging of human body. It also has the effect of skin care and beauty.

Papaya contains papain, papain and so on.

Next, let's teach you the simple method of papaya milk.

Heat: 135 kcal

Potassium: 272.5 mg

Calcium: 260 mg

Phosphorus: 182.5 mg sodium: 93 mg

Vitamin A: 60 μ G

Cholesterol: 37.5 mg

Magnesium: 27.5 mg

Carbohydrate: 8.5g

Fat: 8g

Protein: 7.5G

Selenium: 4.85 μ G

Vitamin C: 2.5 mg

Zinc: 1.05 mg

Iron: 0.75 mg

Vitamin E: 0.53 mg

Vitamin B2: 0.35 mg

Niacin: 0.25 mg

Manganese: 0.08 mg

Vitamin B1: 0.08 mg

Copper: 0.05 mg

Nutritional efficacy

Papaya is a very good food. It is rich in papaya enzyme and vitamin A. protease can promote the absorption of protein by the body, and make the metabolism of the skin normal and full of elasticity. In addition, papaya is rich in papaya enzyme, which can help lubricate the skin. The content of vitamin C in papaya is 48 times that of apple. In addition, papaya enzyme can help digestion, and it can excrete toxins as soon as possible, It's good for refreshing skin from inside to outside.

Papaya enzyme can promote skin metabolism, help dissolve sebum and aged horniness accumulated in pores, and make skin appear brighter and fresher! Eating papaya milk often can not only regulate menstruation, replenish qi, nourish the body, but also make skin appear pure, delicate, fresh and healthy.

taboo

Pregnant women and people with allergic constitution should eat carefully

Nephrotic patients should not eat

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Mu Gua Niu Nai