Bean curd with fresh flowers(xian hua dou fu )

Fresh flower tofu method:

Raw materials for making fresh flower tofu:

500g tender tofu. 50 grams of fat meat, 50 grams of chicken breast meat, 30 grams of carrots, 20 grams of sweet pepper, 15 grams of mushroom, 50 grams of pea seedlings. Onion ginger water 20g, salt 3G, egg white 25g, clear soup 500g, pepper 2G. Pig Oil 30 grams.

Processing steps of fresh flower tofu:

Remove the skin of bean curd, sift it with a basket, dry it with gauze and put it in a basin. Remove the fascia of fat pork and chicken breast and beat them. Put them in the same basin with bean curd and stir them with onion and ginger water. Then add salt and egg white to make the blender. Apply a layer of lard oil on the fan-shaped and butterfly shaped molds to make 10 fan-shaped and 2 butterfly shaped tofu mixes respectively. Carrot, sweet pepper, mushroom and other flowers are embedded in the tofu mix for a moment, and steamed in the upper cage for standby. Put the frying pan on the high heat, add the clear soup to boil, add the pepper powder, put the pea seedlings into the hot pot, ladle them into the soup basin, and then slide the steamed tofu into the soup.

Bean curd with fresh flowers

Huahua tofu is a famous traditional dish of Han nationality in Sichuan Province. Beautiful shape, color harmony, clear soup: delicious, delicate quality. Tofu, as a kind of food with both food and medicine, has many functions, such as Tonifying Qi, tonifying deficiency and so on. Chicken has the function of warming, replenishing qi, tonifying essence and marrow, tonifying deficiency and replenishing intelligence. Streaky pork is rich in nutrients, easy to absorb, and has the effect of supplementing skin nutrients and beauty.

practice

Food preparation

500g tender tofu. 50 grams of fat meat, 50 grams of chicken breast meat, 30 grams of carrots, 20 grams of sweet pepper, 15 grams of mushroom, 50 grams of pea seedlings. Onion ginger water 20g, salt 3G, egg white 25g, clear soup 500g, pepper 2G. Pig Oil 30 grams.

Production steps

1. Remove the skin of bean curd, sift it with a basket, dry it with gauze and put it in a basin. Remove the fascia of fat pork and chicken breast and beat them. Put them in the same basin with bean curd and stir them with onion and ginger water. Then add salt and egg white to make the blender.

2. Apply a layer of lard oil on the fan-shaped and butterfly shaped molds to make 10 fan-shaped and 2 butterfly shaped tofu mixes respectively. Carrot, sweet pepper, mushroom and other flowers are embedded in the tofu mix for a moment, and steamed in the upper cage for standby.

3. Put the frying pan on the high heat, add the clear soup to boil, add the pepper powder, put the pea seedlings into the hot pot, ladle them into the soup basin, and then slide the steamed tofu into the soup.

nutritive value

Bean curd

Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". It tastes sweet and slightly cold. It can tonify the spleen and stomach, clear away heat and moisten dryness, facilitate urination and detoxify heat.

chicken

Chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver.

Chicken protein content ratio is high, variety, and high digestibility, it is easy to be absorbed by the human body, the use of chicken, enhance physical strength, strong body function. In addition, it contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in Chinese dietary structure.

streaky pork

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. It is sweet and salty in taste and flat in nature. It enters the spleen, stomach and kidney meridians. It can nourish the kidney and blood, nourish yin and moisten dryness. It is mainly used for treating heat disease, diabetes, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, Nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, benefiting two stools and stopping thirst. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by body fluid deficiency.

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Latitude: 30.65946198

Chinese PinYin : Xian Hua Dou Fu