Stewed mutton with radish(luo bo dun yang rou )

Stewed mutton with radish

Raw materials for stewing mutton with radish

400 grams of mutton, 50 grams of white radish, 15 grams of garlic, 1 small piece of ginger, appropriate amount of large ingredients, and appropriate amount of cinnamon

Seasoning for stewing mutton with radish

Edible oil 30g; red oil 3 tsp (9g); soy sauce 3 tsp (9g); soup 3 tsp (90g); cooking wine 1 / 3 tsp (10g); a little pepper; bean paste 3 tsp (9g); refined salt 2 tsp (6g); monosodium glutamate 1 / 2 tsp (1.5g)

Processing steps of stewed mutton with radish:

1. Wash mutton and cut into pieces, wash white radish, peel and cut into pieces, wash ginger and pat loose, wash garlic and cut into sections;

2. Put oil into the pot, heat it, add ginger, aniseed, cinnamon, bean paste and mutton, stir fry to get the flavor, add cooking wine and soup, and cook over medium heat;

3. Then add white radish, salt, monosodium glutamate, pepper, soy sauce and cook until it tastes good. Add garlic sprouts and red oil and cook for a while.

Soup method: 300g lean pork, 300g spareribs, 150g ham, 40g shrimps, 1 large piece of ginger, 1 large material, 1 tangerine peel, and proper amount of water. Boil it into a large bowl of soup over low heat and filter the dregs with gauze. )

Characteristics of mutton stewed with radish:

The soup is rich in nutrition and delicious.

To make stewed mutton with radish

White radish into the pot, you can blanch with boiling water, in order to remove the spicy taste of radish.

Stewed mutton with radish

Stewed mutton with radish is a home dish made of white radish and mutton. Radish is soft and rotten. It has the effect of clearing phlegm, relieving cough, warming and replenishing qi. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

Characteristics of dishes

Food preparation

Main ingredients: 400g mutton, 50g white radish, 15g garlic sprout, 1 small piece of ginger, proper amount of large ingredients and cinnamon

Ingredients: 30g edible oil, 3 tbsp red oil, 3 tbsp soy sauce, 3 tbsp soup, 1 / 3 tbsp cooking wine, a little pepper, 3 tbsp bean paste, 2 tbsp refined salt, 1 / 2 tbsp monosodium glutamate,

Production steps

1. Wash mutton and cut into pieces, wash white radish, peel and cut into pieces, wash ginger and pat loose, wash garlic and cut into sections

2. Put oil into the pot, heat it, add ginger, aniseed, cinnamon, bean paste and mutton, stir fry to get the flavor, add cooking wine and soup, and cook over medium heat

3. Then add white radish, salt, monosodium glutamate, pepper, soy sauce and cook until it tastes good. Add garlic sprouts and red oil and cook for a while.

practice

Food preparation

Ingredients: 500g mutton, 1000g radish, 10g tangerine peel.

Ingredients: 15g cooking wine, 20g green onion, 6G ginger, 3G salt and 1g monosodium glutamate.

Production steps

1. Wash radish, peel and cut into pieces. Wash mutton and cut into strips or pieces. Wash tangerine peel, ginger, scallion and cut into sections

2. Put the mutton and tangerine peel into the pot and bring to a boil over high fire. Remove the froth and simmer for half an hour

3. Add radish, ginger, green onion, cooking wine and salt, stew until the radish is well done, add monosodium glutamate and serve in a bowl.

nutritive value

ternip

1. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients: the amylase in radish can decompose the starch and fat in food to make it fully absorbed;

4. Anti cancer: radish contains lignin, which can improve the activity of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect.

mutton

1. Mutton is warm and often eaten in winter. It can not only increase body heat and resist cold, but also increase digestive enzymes, protect gastric wall, repair gastric mucosa, help spleen and stomach digest and play an anti-aging role;

2. Mutton is rich in nutrition, which is of great benefit to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body deficiency and fear of cold, malnutrition, waist and knee soreness, impotence and premature ejaculation, and all deficiency and cold diseases; it has the functions of tonifying kidney and strengthening yang, tonifying deficiency and warming, and is suitable for men to eat frequently.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Luo Bo Dun Yang Rou