Three kinds of shrimp(quan xia san zuo )

Three ways to make whole prawns:

Raw materials for three kinds of prawns:

250g fresh prawn, 15g red pepper peel, 25g water hairy mushroom, 50g water hairy Nostoc flagelliforme, 15g coriander leaf, 50g yellow cake, 20g Shaojiu, 4G refined salt, 0.5g monosodium glutamate, 200g sesame oil, 15g green onion and 15g ginger juice.

The whole shrimp is made in three steps

Remove the tip, leg, mud intestine and sandbag of prawn and wash with clean water. Cut from the second segment of the head and then cut into two segments from the third segment of the tail. Peel the shrimp waist, chop 1 / 3 deep from the back with a knife, put it in a bowl and marinate it with Shaojiu, refined salt, monosodium glutamate, sesame oil, green onion and ginger. Shrimp tail shell left tail, split from the back for hinge shaped, with a knife tap on the cross knife. Marinate with Shaoxing wine, refined salt, monosodium glutamate, scallion, ginger juice and sesame oil. Add peanut oil in a frying pan and heat it to 40% heat (about 100 ℃). Dip dried starch and egg yolk on the skin of shrimp tail and fry it until it is ripe. Drain the oil. Put the skin down into a plate. Beat the egg white into a bubble and mix it with dry flour. Spread it on the inner surface of shrimp. Use red pepper skin, Nostoc flagelliforme, winter mushroom and mushroom Tender fragrant vegetable leaves and yellow cake are arranged in various patterns to make hibiscus

The characteristics of the whole shrimp are as follows

It's beautiful in shape, and it's very different in flavor.

Three kinds of shrimp

Sanzuo shrimp is a famous local traditional dish in Shandong Province, which belongs to Shandong cuisine. Shrimp is the main material. It's beautiful in shape, and it's very different in flavor. Shrimp is rich in nutrition, can reduce blood cholesterol content, prevent arteriosclerosis. Mushroom is rich in protein.

raw material

250 grams of fresh shrimp, 15 grams of red pepper skin, 25 grams of watery mushrooms, 50 grams of watery Nostoc flagelliforme, 15 grams of coriander leaves, 50 grams of yellow cake. Shaojiu 20g, refined salt 4G, monosodium glutamate 0.5g, sesame oil 200g, onion 15g, ginger juice 15g.

Production process

(1) Remove the tip and leg of shrimp, remove sandbags, remove mud intestines, and wash with clean water. Cut from the second segment of the head and then cut into two segments from the third segment of the tail. Peel the shrimp waist, slice 1 / 3 deep from the back with a knife, put in a bowl and marinate it with Shaojiu (2G), refined salt (2G), monosodium glutamate (1g), sesame oil (2G), green onion and ginger juice (5g); peel the shrimp tail and leave the tail, slice it in hinge shape from the back with a knife, pat it flat with a multi cross knife, and marinate it with refined salt (2G), monosodium glutamate (1g), Shaojiu (2G), green onion and ginger juice (5g) Sesame oil (3 G) feed mouth.

(2) Put peanut oil (50g) in a frying pan. When it's 40% hot over medium heat, dip dried flour (10g) into shrimp tail skin, then egg yolk (2G). Fry until it's ripe. Remove the oil and put it on a plate with the skin facing down. Beat egg white into egg pool, add dry flour (10g) and mix well. Spread on the shrimp meat surface. Use red pepper skin, Nostoc flagelliforme, mushrooms, tender vanilla leaves and yellow cake to make a colorful pattern. Make a lotus shrimp fan.

(3) Put peanut oil (25g) in a frying pan and heat it to 60% heat. Stir fry with scallion, ginger and pepper. Remove the flavor. Bring sugar, clear soup (150g), Shaojiu (2G), refined salt (2G) and monosodium glutamate (1g) to a boil. Put it into the head of prawn and gently press the head with a spoon to make the head of prawn overflow in the soup. When the soup is concentrated, take it out and put it in the middle of the plate with the head up.

(4) Put oil (425g) in the frying pan. When it's 80% hot over medium heat, dip the shrimp waist with a spoon and fry it in a paste made of egg yolk (2), wet starch (50g) and dry flour (20g). When it's golden, remove it and place it around the shrimp head.

(5) Fan the shrimp and steam over high heat for 4 minutes until cooked. Remove and place on the top of the plate. Add clear soup (100g), refined salt (2G) and monosodium glutamate (2G) to the pot, bring to a boil, skim the froth, use wet starch (1) to thicken, add cooked chicken oil and pour on the shrimp fan.

dietary nutrition

1. Prawn: prawn is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness; Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction; shrimp has a strong lactation effect, and rich in phosphorus, calcium, especially for children and pregnant women; Osaka, Japan University scientists found that astaxanthin in shrimp can help eliminate the "jet lag" caused by jet lag.

2. Mushroom: mushroom is rich in protein and a variety of essential trace elements. The dried mushroom is delicious and fragrant. It is suitable for cooking, cooking, frying and frying. It can be served with meat and vegetables. It is also a health food with the function of preventing and curing cold, lowering cholesterol, preventing cirrhosis and anti-cancer.

3. Nostoc flagelliforme: Nostoc flagelliforme is rich in protein, calcium and iron, which are higher than pork, beef, mutton and eggs; it is rich in protein, which is higher than chicken and pork; it also contains carbohydrate, calcium, iron, iodine, alginate, phycoerythrin and other nutrients, and it has little fat content, so it is called "thin thing" of Shanzhen; Nostoc flagelliforme has the functions of clearing heat and removing stagnation, softening and firming phlegm, eliminating intestinal dysentery and so on; Nostoc flagelliforme also has the functions of regulating diarrhea It can be used as an ideal food for diet therapy of hypertension, coronary heart disease, hyperlipidemia, arteriosclerosis, chronic bronchitis and other diseases.

4. Coriander: coriander contains a lot of volatile oil, its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding coriander to some dishes can remove the fishy smell and increase the taste. Coriander extract has the function of perspiration, clearing away heat and penetrating rash. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and penetrate rash. In addition, it has the effect of harmonizing the stomach, because coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen.

5. Egg yolk: the lecithin in egg yolk can release choline after being digested by the human body. Choline reaches the brain through the blood, which can avoid mental decline and enhance memory. Medical experts say that lecithin is the killer of Alzheimer's disease. The lecithin in egg yolk can promote the regeneration of liver cells, improve the content of human plasma protein, promote the metabolism of the body and enhance immunity.

Suitable for people

1. It is suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; suitable for pregnant women and patients with cardiovascular disease; suitable for people with kidney deficiency and impotence, male infertility, weak waist and foot pruritus. It is not suitable to eat shrimp for those with chronic diseases and when they are on fire; it is not suitable for the elderly with allergic rhinitis, bronchitis and recurrent allergic dermatitis. Shrimp is a kind of animal hair. People suffering from scabies should not eat it.

2. It is suitable for elderly patients with chronic bronchitis, pneumonia, bronchiectasis, lung carbuncle, yellow purulent sputum, smelly sputum, hypertension, obesity and rickets, etc. it is also suitable for women with irregular menstruation, malnutrition, postoperative patients and patients with traumatic healing stage.

3. For those suffering from wind cold, anorexia and anorexia, children with measles are especially suitable; but those suffering from halitosis, body odor, serious dental caries, gastric ulcer and sores should eat less coriander; in addition, coriander is warm in nature, and should not be eaten if measles has been penetrated or heat toxin is stagnated.

4. It is suitable for infants, the elderly and patients; patients with asthma and high cholesterol should not eat (or eat less) egg yolk; children with gastric insufficiency and children with skin ulcers and suppurations should not eat more.

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Chinese PinYin : Quan Xia San Zuo