Roast chicken(kao xiao ji )

Roast chicken method:

Raw materials for roast chicken:

1000 g chicken, 30 g lettuce, 5 g refined salt, 10 g soy sauce, 10 g scallion oil, 10 g ginger and 1500 g rapeseed oil (100 g oil consumption).

Roast chicken production steps:

Split the chicks from the middle of the back (abdomen connected), and then cut the thighs of the chicks. Use the back of the knife to break the wings, remove the tip of the claws and wash them. Then dip the chicken in soy sauce. Put it in a 90% hot (225 ℃) oil pan and put it into a baking pan. Add scallion and ginger slices. Then pour in clear soup, soy sauce and scallion oil. Bake in the oven for about 10 minutes until cooked. When golden, take it out and chop it into strips. Place it in the pan according to the shape of the original chicken and pour in the original soup. Wash the lettuce and cut it into sections. Place on both sides of the chicken to serve.

The characteristics of roast chicken are as follows

The color is golden, the meat is tender and fragrant, and the flavor is better with lettuce.

Roast chicken

Roast chicken is one of the three traditional dishes in Qingdao, Shandong Province. It was developed by famous chefs in the 1940s in Qingdao. This dish selects the chicks of that year, splits them into large pieces, deep fry them in oil, and then roast them to maturity. After the dish is finished, put it on the plate according to the original shape of the chicken, pour it with the original juice, and serve it with lettuce. It has a unique flavor. Chicken and lettuce are the main materials, and roast vegetables are the main cooking methods.

Introduction to dishes

Cuisine

Shandong cuisine

Characteristics of dishes

The color is golden, the meat is tender and fragrant, and the flavor is better with lettuce.

History and culture

1. Roast chicken is one of the three traditional dishes in Qingdao, Shandong Province. It was developed by famous chefs in the 1940s. This dish selects the chicks of that year, splits them into large pieces, deep fry them in oil, and then roast them to maturity. After the dish is finished, put it on the plate according to the original shape of the chicken, pour it with the original juice, and serve it with lettuce. It has a unique flavor.

2. This dish is rich in nutrition and is a favorite dish.

practice

Practice 1

Make food

1000 grams of chicken. Lettuce 30 grams. 5 grams of refined salt, 10 grams of soy sauce, 10 grams of scallion oil, 10 grams of ginger, 1500 grams of rapeseed oil (100 grams of oil consumption).

Production process

Split the chicks from the middle of the back (abdomen connected), and then cut the thighs of the chicks. Use the back of the knife to break the wings, remove the tip of the claws and wash them. Then dip the chicken in soy sauce. Put it into a 90% heat (225 ℃) oil pan, touch it and put it into the baking pan. Add scallion and ginger slices, then pour in clear soup, soy sauce, scallion oil, etc., and bake in the oven for about 10 minutes until cooked. When golden, take them out, chop them into strips, place them in the plate according to the shape of the original chicken, and pour in the original soup. Wash the lettuce and cut it into sections. Place on both sides of the chicken to serve.

Production key

1. This dish must choose the chicks of that year, generally about 500g;

2. Baking temperature should be controlled at 150 ℃ ~ 200 ℃.

Practice 2

Make food

Clean chicken 1 MSG 5 g

Lettuce..... 50g Shaojiu..... 10g

Congduan..... 50g clear soup..... 350g

Ginger slices..... 25g, onion oil..... 50g

Soy sauce... 50g peanut oil... 500g

Production process

1. Split the chicken from the middle of the back, then cut the thigh of the chicken with a knife, remove the tip of the claw, and break the wing arm with a knife. Then evenly spread a layer of soy sauce on the whole body of the chicken, fry it in 80% of the hot oil, take it out and put it in the baking pan.

2. Sprinkle the scallion and ginger slices on the chicken, then pour the clear soup, soy sauce and scallion oil, sprinkle with monosodium glutamate and coarse salt, and bake in the oven for about 10 minutes. When the chicken is golden, take it out, chop it into 3.3 cm long and 1 cm wide strips, put it on the plate according to the original chicken shape, and pour the original soup.

3. Wash the lettuce, cut it into 3.3cm long pieces and put them on both sides of the chicken.

Practice 3

make

1。 Mix the marinade first. The following two flavors are for reference: Spicy: soy sauce, barbecue sauce or oyster sauce, honey, rice wine, garlic, ginger, sesame, sesame oil, pepper, Korean chili sauce. Sour and sweet: soy sauce, rice wine, lemon juice, honey, sugar, olive oil, pepper, garlic, ginger. Mix the marinade and put it aside.

2. Take out the drumstick and prick it with a fork.

3. After processing, put the chicken legs into the seasoning, let them roll up and down, left and right, back and forth in the seasoning several times, and wrap the seasoning. Then put it in the refrigerator. About ten minutes, take out the drumsticks, and then stir a few times, take a plate covered, put into the microwave oven for 4 minutes. At this time, adjust the oven temperature to 450 degrees Fahrenheit (about 230 degrees Celsius), and turn on the preheating. When the microwave time is up, take the chicken leg out of the microwave oven, turn it over, and then put it in the microwave oven for 3 minutes.

4. When the microwave time is up, take out the drumsticks from the microwave oven, stir them a few times, then put them on the steaming rack, and then pour the soup on them. Put in the preheated oven and bake for 12 minutes.

5. When it's time to bake in the oven, turn it over and bake for another 8 minutes, or until the skin is golden and wrinkled.

nutritive value

1. Chicken: chicken protein content ratio is high, variety, and high digestibility, it is easy to be absorbed by the human body, has the effect of enhancing physical strength, strong body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

2. Lettuce (round leaf): lettuce contains dietary fiber and vitamin C, which can eliminate excess fat, so it is also called weight loss lettuce; because its stems and leaves contain lettuce element, it tastes slightly bitter, has analgesic hypnosis, reduce cholesterol, auxiliary treatment of neurasthenia and other effects; lettuce contains mannitol and other effective components, has diuretic and promoting blood circulation; lettuce contains a kind of vitamin C "Interferon inducer" can stimulate human normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

Food Guide

Nutrients

Energy 1680.35 kcal; vitamin B 60.08 mg; protein 140.21g; fat

28 g; carbohydrate 18.97 g; folic acid 22.42 mg; dietary fiber 2.22 g; cholesterol 742 mg; vitamin a 378.5 mg; carotene 254.5 mg; thiamine 0.4 mg; riboflavin 0.73 mg; nicotinic acid 40.16 mg; vitamin C 12.5 mg; vitamin E 25.72 mg; calcium 164.55 mg; phosphorus 1176.85 mg; potassium 2006.45 mg; sodium 2052.94 mg; iodine 0.48 mg The results showed that the contents of Fe, Zn, Se, Cu, Mn, Fe, Zn, Se, Se, Cu, Fe, Fe, Zn, Se, Se, Cu, Fe, Fe, Fe, Fe, Zn, Se, Se, Cu, Fe, Fe, Fe, Fe, Fe, Fe, Fe, Fe, Fe, Fe, Fe, Zn, Fe, Fe, Fe, Fe, Fe

Suitable for people

1. The elderly, the sick and the weak are more suitable for eating. Cold fever, excessive internal fire, excessive phlegm dampness, obesity, heat toxin furuncle, hypertension and high blood lipid should not be eaten. Chicken soup contains more fat, will make blood cholesterol further rise, cause arteriosclerosis, coronary heart disease, so that blood pressure continues to rise, adverse to the condition; suffering from cholecystitis, cholelithiasis people avoid food, so as not to stimulate the gallbladder, cause bile colic attack; gout patients should not drink chicken soup.

2. General population can eat, frequent urination, stomach cold people should eat less.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Kao Xiao Ji