Beijing pickles(bei jing pao cai )

Beijing pickle method:

Raw materials for making Beijing pickles:

1000 grams of Chinese cabbage, 50 grams of Yali, 50 grams of white radish, 10 grams of monosodium glutamate, 50 grams of carrot, 50 grams of green onion, 20 grams of minced pepper, 50 grams of garlic, 50 grams of beef soup, 35 grams of salt, 50 grams of apple.

Beijing pickle processing steps:

Wash the Chinese cabbage, control the moisture, peel off the outer side and split it in two. The vegetable heart is split into four parts from the head. Then cut it into 5 cm long. Put the apple and pear into the enamel basin, add the onion, garlic, salt, monosodium glutamate and pepper, stir well, and pour into the beef soup. Press a clean big stone or a plate on the top of the raw material, and then put it in a place with high temperature (about 40 ℃), which can be eaten in five days.

Characteristics of Beijing pickle:

This dish is yellow and white, light and delicious, sour, spicy, salty and sweet, with the fragrance of fruit. It is a home-made dish made by Beijing people in winter.

When making Beijing pickles, you should pay attention to:

When making this dish, the container must be clean, so as not to produce a large number of bacteria and cause disease.

Beijing pickles

Beijing pickle is a delicious traditional dish, which belongs to Beijing cuisine. This dish is yellow white, light and delicious. It's sour, spicy, salty and sweet. With fruit flavor, it's more and more different. It's a home-made dish of Beijing people in winter.

Pickle, called "Peng" in ancient times, refers to the vegetables fermented for long-term storage. Generally speaking, as long as the fiber rich vegetables or fruits can be made into pickles. Pickle is rich in vitamins, calcium, phosphorus and other inorganic substances, which can not only provide adequate nutrition for human body, but also prevent arteriosclerosis and other diseases.

Production method

Main ingredients: Chinese Cabbage (Qingkou) 1000g;

Accessories: 50g Yali, 50g white radish, 50g carrot, 50g apple.

Seasoning: 10g monosodium glutamate, 50g scallion, 20g pepper (red, sharp, dry), 50g garlic, 30g salt.

Steps:

1. Wash the Chinese cabbage, control the moisture, peel off the outer side and split it in two;

2. Cut the cabbage heart into four parts from the head, and then cut into 5 cm long sections with a knife;

3. Put the apple and pear into the enamel basin, add the onion, garlic, salt, monosodium glutamate and chili powder, stir well, and pour into the beef soup;

4. Press a clean big stone or a plate on the raw material;

5. Then put it in a high temperature place (about 40 ℃) and eat it in five days.

Tips: when making this dish, the dissolver must be clean, so as not to produce a large number of bacteria and cause disease.

Taste: this dish is yellow white, light and fresh, sour, spicy, salty and sweet, with the flavor of fruit, it is more and more different.

nutritive value

Chinese cabbage: an essential home food on the table, with high nutritional value, rich in vitamins and minerals, especially vitamin C and calcium, dietary fiber content is very rich. For skin care, beauty, prevent female breast cancer, Runchang detoxification, etc., have great effect. Chinese traditional medicine also believes that Chinese cabbage can nourish the stomach and generate fluid, relieve thirst, diuresis and defecate, clear heat and detoxify. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Yali: it contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, vitamins, etc. it has the effect of lowering blood pressure, nourishing yin and clearing heat. It is beneficial for patients suffering from hypertension, heart disease, hepatitis and liver cirrhosis to eat some pears frequently. Pears can promote appetite, help digestion, diuresis, defecation and antipyretic effect, can be used to supplement water and nutrition when high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears have the functions of moistening dryness, dispelling wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and is beneficial to health.

White radish: the most common food on the common people's table, rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. The glucoamylase contained in it can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer role. For chest tightness, asthma, loss of appetite, cough, phlegm and other therapeutic effect.

Carrot: it can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection, maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

Apple: apple is sweet and sour, with high nutritional value and therapeutic value. It is known as "doctor's first medicine", "comprehensive healthy fruit" or "general practitioner". Apple mainly contains sugar, pectin, organic acids, vitamins, calcium, phosphorus, magnesium and other minerals, dietary fiber and so on. Vitamin C in apple is the protector of cardiovascular system. Glia and minerals can reduce cholesterol. The unique aroma can relieve the bad mood caused by excessive pressure, as well as refreshing. Apple can nourish skin, remove spots and make skin moist and elastic.

The recipe is complementary

Yali: pear and crab eat with hurt stomach, avoid eating with goose.

White radish: white radish and orange, persimmon, ginseng, American ginseng with food.

Carrots: wine and carrots should not be eaten together, will cause a lot of carotene and alcohol into the human body, and produce toxins in the liver, leading to liver disease.

Apple: Apple avoid in aquatic products with food, will lead to constipation.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bei Jing Pao Cai