Tomato, beef and spinach soup(fan qie niu rou bo cai tang )

Tomato, beef and spinach soup:

Raw materials for making tomato, beef and spinach soup:

250 grams of cooked beef, 2500 ml of chicken soup, 500 grams of potatoes, 4 eggs, 50 grams of sesame oil, 15 grams of salt, 2 grams of pepper, 2 grams of pepper, 150 grams of tomato sauce, 500 grams of spinach, 20 grams of vinegar, 1 gram of chili oil, 10 grams of sesame (baked), 2 onions, 2 carrots.

Processing steps of tomato beef spinach soup:

1. Peel, wash and shred the scallion; slice the cooked beef; boil the egg, peel and cut it in half; wash the spinach and cut it into 1.5cm sections; peel and cut the potato into pieces; peel, wash and cut the carrot into oblique pieces.

2. In the frying pan, add sesame oil, heat it, add shredded onion to stir fry until fragrant, put carrot slices, add Chinese prickly ash and simmer until half cooked, add tomato sauce and simmer until the oil turns red, then make a soup.

3. Put chicken soup into the soup, put in potato pieces, stew for nine months, add the stewed soup code, add salt, pepper noodles, vinegar and chili oil to adjust the taste.

4. 5 minutes before eating, put in sliced beef and spinach, remove the pepper, bring to a boil, take out of the pot, put in a bowl, put half a cooked egg in each bowl, sprinkle with sesame, and serve.

The characteristics of tomato beef spinach soup are as follows

It's salty and sour, with red, black and green taste.

Tomato, beef and spinach soup

Carrot meat is fine, crisp and tender, has a special sweet taste, and is rich in carotene, vitamin C and B vitamins. The quality requirements of carrot: the carrot with fine quality, sweet taste, crisp, tender and juicy, smooth skin, neat shape, small heart column, thick meat, no bran, no crack and pest damage is better.

Food introduction

Tomato, beef and spinach soup

[cuisine] Korea

[Characteristics] salty and sour, red, black and green, unique taste

Food materials

250 grams of cooked beef, 2500 ml of chicken soup, 500 grams of potatoes, 4 eggs, 50 grams of sesame oil, 15 grams of salt, 2 grams of pepper, 2 grams of pepper, 150 grams of tomato sauce, 500 grams of spinach, 20 grams of vinegar, 1 gram of chili oil, 10 grams of sesame (baked), 2 onions, 2 carrots

Food practice

1. Scallions peeled, washed and shredded; Cooked Beef Sliced; eggs boiled, peeled and vertically cut in half; spinach picked and washed and cut into 1.5cm segments; potatoes peeled and cut into pieces; carrots peeled, washed and sliced

2. In the frying pan, add sesame oil, heat up, add shredded onion, stir fry until fragrant, add oblique carrot slices, add prickly ash, simmer half cooked, add tomato sauce, simmer until the oil is red, then make soup

3. Add chicken soup into the soup, put in the potato pieces, stew nine, when mature, add the stewed soup code, add salt, pepper noodles, vinegar, chili oil, adjust the taste.

4. 5 minutes before eating, add beef slices, spinach section, pick out pepper, boil, out of the pot, Sheng into a bowl, each bowl put half a cooked egg, sprinkle sesame, you can

dietary nutrition

Carrot

Carrot is an annual or biennial root vegetable of Umbelliferae. It is also called radish, yellow radish, golden asparagus, clove radish, red asparagus radish, sweet asparagus, yellow root, caraway, medicinal radish and red coral. It is native to the Mediterranean coast, and is widely cultivated in China. It is planted in Shandong, Henan, Zhejiang, Yunnan and other provinces with good quality. It is available in autumn and winter. The edible part of carrot is the fleshy taproot. There are many varieties of carrots, which can be divided into red, yellow, white, purple and so on according to the color. According to the shape can be divided into conical and cylindrical. Nutrition analysis: 1. Benefiting the liver and improving eyesight: carrot contains a lot of carotene, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrot contains plant fiber, has strong water absorption, and is easy to expand in the intestine. It is the "filling material" in the intestine, which can strengthen the peristalsis of the intestine, so as to benefit the diaphragm and widening the intestine, relieve constipation and prevent cancer; 3. Invigorating the spleen and removing malnutrition: vitamin A is the most important ingredient The essential substance for normal growth and development of bone is helpful for cell proliferation and growth, which is an essential factor of body growth and is of great significance to promote the growth and development of infants; 4. Enhance immune function: carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is a cause of hypertension and coronary heart disease Good food therapy for patients. Applicable to the general population can be eaten. 1. It is more suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin.

Spinach

Spinach spinach is a kind of biennial vegetable of Chenopodiaceae, which is produced in one year. The taproot is thick and long, red and sweet. The leaves are triangular ovate, dark green, and the basal leaves and stem leaflets are longer and fleshy than the stalks. Originally from Persia, it was introduced to China in the Tang Dynasty. Now it is cultivated all over the country. It is a kind of green leafy vegetable supplied to the market all year round. Spinach can be divided into sharp leaf and round leaf according to leaf shape. Spinach in autumn and winter belongs to the type of sharp leaf, arrow shaped leaf, long petiole and thin mesophyll, thick root and high sugar content. The leaves are round, oval, large, fleshy, short and broad petioles, and high in oxalic acid content. Spinach in spring and summer mostly belongs to this type. Spinach quality requirements: dark green color, red root, no water, not old stems and leaves, no moss flowering, no yellow rotten leaves is better. Nutrition analysis 1. Dredging intestines and defecating, prevention and treatment of hemorrhoids: spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect; 2. Promote growth and development, enhance disease resistance: spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; 3. Protect nutrition, improve health: spinach is rich in vitamin A Carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can provide a variety of nutrients to the human body; its iron, iron deficiency anemia has a good adjuvant effect; 4. Promote human metabolism: spinach contains trace elements, can promote human metabolism, improve health. Eat a lot of spinach, can reduce the risk of stroke; 5. Clean skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance the vitality of youth. Chinese people use spinach to mash juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean. Suitable for general population. 1. Cooked spinach is soft, smooth and easy to digest, especially suitable for the old, young, sick and weak. Computer workers and beauty lovers should also eat spinach frequently; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, anemia, scurvy, rough skin and allergy; 2. It is not suitable for patients with nephritis and kidney stones. The content of oxalic acid in spinach is high, so it is not suitable to eat too much at one time.

Nutrients

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Chinese PinYin : Fan Qie Niu Rou Bo Cai Tang