Sesame Tofu(zhi ma dou fu )

Sesame bean curd method:

Raw materials for sesame bean curd:

There are 300g bean curd, 100g yellow beef, 100g vegetable oil and 100g garlic sprouts, 15g sesame and 15g prickly ash noodles, 20g soy sauce and wet starch, 10g refined salt and 200g fresh soup.

Processing steps of sesame bean curd:

1. Cut tofu into 1cm cubes and blanch with warm water. Chop up the beef. Cut the garlic seedling into 1 cm long segments;

2. Add oil to the frying pan, heat up the minced beef and stir fry until the color turns yellow. Add refined salt and soy sauce and stir fry together. Then add fresh soup and tofu. Finally add garlic sprouts and thicken them with wet starch. Pour a little cooked oil and put them on the pan. Sprinkle sesame seeds.

Sesame Tofu

Sesame bean curd is a famous traditional dish in Fujian Province. The soup is clear, white and glossy. It has a strong taste and a slight wax flavor. It is excellent in both soup and dishes. Cut tofu into 1 cm square dices and blanch with warm water. Chop up the beef. Cut the garlic sprouts into 1 cm long small pieces in a frying pan. Add oil and heat up the minced beef. When the color turns yellow, add refined salt and soy sauce. Then add fresh soup and tofu. Finally, add the garlic sprouts, thicken them with wet starch, pour a little cooked oil, put them on the pan, and sprinkle sesame seeds.

Ingredients needed

300g bean curd, 100g beef, 100g vegetable oil, 100g garlic, 15g sesame, 15g pepper, 20g soy sauce, 20g wet starch, 20g refined salt, 10g fresh soup.

Production method

① Cut tofu into 1 cm square dices and blanch with warm water. Chop up the beef. Cut the garlic sprouts into 1 cm long segments; 2. Add oil and heat in the frying pan, stir fry the minced beef until the color turns yellow, add refined salt and soy sauce, add fresh soup, add bean curd, thicken the garlic sprouts with wet starch, pour a little cooked oil, put out of the pan and serve with sesame.

Tips

Sesame is rich in nutrition, adding to food can improve the flavor and flavor of food, so it can be used in all kinds of food.

Adding sesame to tofu can increase the flavor of tofu and improve the nutritional value of tofu. After repeated research by the inventor, an ideal processing method of sesame bean curd was developed. Sesame is rich in oleic acid, linoleic acid, palmitic acid, stearic acid and other fatty acids.

What to eat

sesame

Sesame is sweet in taste and flat in nature. It enters the liver, kidney, lung and spleen meridians. It has the effects of tonifying blood and eyesight, dispelling wind and moistening intestines, promoting body fluid and milk, benefiting liver and hair, strengthening body and anti-aging.it can be used to treat weakness, dizziness and tinnitus, hypertension, hyperlipidemia, cough, weakness, early white hair, anemia and yellowing, lack of body fluid, dry stool, oliguria, and hematuria.

1. Sesame contains a lot of fat and protein, as well as dietary fiber, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; linoleic acid in sesame can regulate cholesterol.

2. Sesame is rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, counteract or neutralize the accumulation of harmful substances free radicals in cells, make the skin white and moist, and prevent all kinds of skin inflammation.

3. Sesame also has the effect of nourishing blood, can treat dry and rough skin, make skin delicate and smooth, ruddy luster.

Bean curd

1. Tofu is the best special food with low insulin.

2. Tofu can improve the body fat structure.

3. Eating tofu can prevent and resist cancer.

4. Eating tofu can prevent and resist menopausal diseases.

5. Eating tofu can prevent and resist osteoporosis.

6. Eating tofu can improve memory and concentration.

7. Eating tofu can prevent and resist aging and dementia.

8. Eating tofu can prevent and resist the diseases of liver function.

9. Eating tofu can prevent and resist diabetes.

Eating tofu can prevent and resist arteriosclerosis.

Eating tofu can prevent and resist colds and influenza.

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Chinese PinYin : Zhi Ma Dou Fu