Tomato beef(fan qie niu rou )

Tomato beef method:

Raw materials for making tomato beef:

500 grams of beef, 500 grams of cooked vegetable oil, 15 grams of tomato, 20 grams of dry pepper, 3 grams of pepper, 15 grams of ginger, 10 grams of sugar, 20 grams of soy sauce, 7.5 grams of refined salt, 50 grams of sweet wine, 250 grams of fresh soup, 10 grams of scallion, 10 grams of sesame oil, 5 grams of Shaojiu.

Processing steps of tomato beef:

1. Cut the beef into pieces 6.5cm long, 4.5cm wide and 0.3cm thick, put them in a bowl, add refined salt, Shaojiu, ginger and scallion, mix well, marinate for about half an hour, and then remove the onion and ginger. Cut the dried pepper into 2.5cm long segments. Tomato into 2 cm pieces;

2. Heat the frying pan, ladle in the vegetable oil and cook until it is seven years old. Deep fry the sliced beef until it is brown. Remove and drain the oil. Heat the oil in the pot until it is 40% hot. Deep fry the dried pepper and Chinese prickly ash until it is brown red. Stir fry the tomato until it is fragrant. Add the fresh soup, add beef, refined salt and soy sauce to boil. Thicken the marinade with high heat. Add wine, sugar, monosodium glutamate and sesame oil.

Tomato beef

Tomato beef is a famous traditional dish in Beijing. This dish has a strong flavor. Sweet and sour. There are both proteins and vitamins. It's really simple. Put it on the meal, it's very enjoyable. It arouses appetite.

The main raw materials are beef and tomato, the taste is salty and fresh, and the technology is roasting and stewing. The fire is very elegant.

Recipe details

500 grams of beef, 500 grams of tomato, 15 grams of cooked vegetable oil, 20 grams of dried pepper, 3 grams of Chinese prickly ash, 15 grams of ginger, 10 grams of sugar, 20 grams of soy sauce, 7.5 grams of refined salt, 50 grams of sweet wine, 250 grams of fresh soup, 0 grams of scallion, 10 grams of sesame oil, 5 grams of Shaojiu.

Ingredients: beef, tomato and corn.

Production method

1. Wash the beef and cut it into pieces (cut the beef into pieces 6.5cm long, 4.5cm wide and 0.3cm thick, put them in a bowl, mix with refined salt, Shaoxing wine, ginger slices and scallion, marinate for about half an hour, and remove the scallion and ginger). Wash the tomato and set it aside!

2. Wash the green onion and ginger and cut into the right size (cut the dried pepper into 2.5cm long segments). Change the tomato into 2 cm pieces and set it aside.

3. Cut the tomato into pieces and set aside.

4. Heat up the wok, ladle in the vegetable oil and cook until it is seven years old. Deep fry the sliced beef until brown. Remove and drain the oil. Heat the oil in the pot until it is 40% hot. Deep fry the dried pepper and Chinese prickly ash until it is brown red. Stir fry the tomato until it is fragrant. Add the fresh soup, add beef, refined salt and soy sauce to boil. Thicken the marinade with high heat. Add wine, sugar, monosodium glutamate and sesame oil.

1. Slice Beef, put marinated beef seasoning and mix well (1 / 4 egg liquid, 1 tbsp sauce, oil, wine, sesame oil, 1 tbsp cornmeal)

2. Peel the tomato and cut it into pieces. Chop the onion, ginger, garlic and red pepper

3. Add oil to the hot pot, stir fry the beef for 5 minutes and remove

4. Saute shallot, ginger, garlic, red pepper and tomato sauce with 1 tbsp oil

5 put tomato, add sauce, oil wine, 2 tbsp water

Mix the beef well and add a little salt

7. Start the pot and pour the scallion with sesame oil

Practice 2

Main materials

Beef 400g

2 tomatoes

accessories

1 onion

Seasoning

1 / 2 tsp salt

3 cloves of garlic

2 cups of water

1 small piece of butter

1 / 3 tsp black pepper

Practice of tomato and beef

< I1. < / I cut beef into large pieces, onion into small pieces, tomato into small pieces and garlic into small pieces

Melt the butter in a medium heat pan

Pour in chopped onion, melt butter and stir fry until fragrant

Pour in the beef and stir fry

Until the beef changes color, add black pepper and salt

< I6. < / I pour in two cups of hot water, turn the heat down and cover it. Simmer slowly when you have time, or turn it to a pressure cooker or electric stew until the beef is ripe

Pour in the tomatoes and bring to a boil

< I8. < / I turn the pot to low heat, stew the tomato completely dissolved in the gravy, you can collect the juice or leave more juice according to your preference

< i9. < / I this tomato stewed beef can be used for rice dressing and noodles dressing. The soup is sour and delicious, and the meat is delicious. In particular, the tomato has a good effect of nourishing blood and beauty. The beef tastes tender and fragrant because it absorbs enough tomato

 

nutritive value

Beef - beef is rich in sarcosine: the sarcosine content of beef is higher than that of any other food, which makes it particularly effective for muscle growth and strength enhancement. During the first few seconds of training, sarcosine is the source of fuel for muscles.

Tomato - tomato is rich in nutrition and has many functions, which is called the fruit of magic dish; its rich vitamin A is converted into vitamin A in human body, which can promote bone growth, prevent rickets and xerophthalmia.

Beef: rich in protein, amino acid composition closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and postoperative rehabilitation of people in the supplementary blood loss, repair tissue and so on, especially suitable for cold winter beef can warm stomach, is a good product of the season; beef has the Buzhong Yiqi, nourish the spleen and stomach, strong bones and muscles, phlegm and wind, thirst quenching saliva. It is suitable for the people with hidden middle Qi, shortness of Qi and deficiency of body, weakness of muscles and bones, anemia, long illness and yellow and dizzy face.

Tomato: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It can promote digestion, diuresis and inhibit a variety of bacteria. Vitamin D in tomato can protect blood vessels and treat hypertension. There is glutathione in tomato, which can delay cell aging and increase human anti-cancer ability. Carotene in tomato can protect skin elasticity, promote bone calcification, and prevent rickets, night blindness and xerophthalmia in children.

evaluate

The juice is strong and fragrant. Sweet and sour. There are both proteins and vitamins. It's really simple. Put it on the meal, it's very enjoyable. It arouses appetite.

Beef and food

Steak + brown sugar: not conducive to the absorption of nutrients;

Steak + Baijiu: easy to get angry

Steak + Chestnut: vomiting

Steak + leek: poisoning

Steak and pork: sex and taste conflict

Steak + snail: not suitable for digestion and abdominal distension

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Fan Qie Niu Rou