Deep-Fried Spare Ribs(zha zhu pai )

Fried pork chop method:

Raw materials for fried pork chop:

25g pork sandwich, 100g salted bread crumbs, 1 egg, 5g flour, 100g peanut oil, 5g Shaojiu, 2G refined salt, 5g chili sauce oil, 1g monosodium glutamate, 1 onion, 1 ginger and 1 pepper.

Processing steps of fried pork chop:

1. Cut the pork into 13 cm long, 45 cm wide and 0.4 cm thick slices, spread them flat on the chopping board, pat them thoroughly with the back of the knife, and soak them in onion, ginger, Shaojiu, refined salt, monosodium glutamate and pepper for several minutes.

2. Knock the eggs into the bowl, break them up and mix them well. Dip the soaked meat into the egg liquid, then dip the flour on both sides, and then dip them in the crumbs. Press them with the palm of your hand to make the pork chop green.

3. Heat up the frying pan. When the oil is 70% hot, add the pork chop green body, deep fry until it is light yellow and take it up. When the oil is 80% hot, fry the pork chops again to golden color. Remove the oil, change it into small pieces and put it on the plate with chili sauce.

Deep-Fried Spare Ribs

Fried pork chop is a special snack in Shanghai. Pork is the main material of fried pork chop. Fried pork chop is the main cooking method, and the taste belongs to home style. Nourishing yin and moistening dryness, tonifying essence and nourishing blood.

The practice of fried pork chops has a long history, in the production process can also feel the charm of these special food. It is suitable for those with deficiency of Qi and blood, deficiency of Yin, stagnation of damp heat and phlegm, obesity and high blood fat.

Ingredients needed

raw material

250 grams of pork sandwich, 100 grams of salty bread crumbs, 1 egg, 50 grams of flour, 1000 grams of peanut oil, 5 grams of Shaojiu, 2 grams of refined salt, 50 grams of spicy soy sauce, 1 gram of monosodium glutamate, 1 piece of scallion, 1 piece of ginger and 1 gram of pepper.

accessories

Onion (yellow skin) 25g carrot 25g pea 25g celery 25g sour cucumber 25g wheat flour 150g egg 100g butter 65g

Seasoning

Vegetable oil 100g tomato sauce 50g sugar 25g vinegar 20g salt 5g pepper 2G

Nutrition analysis

Pork chop

Pork spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health, nourish yin, moisten dryness, replenish essence and blood.

Onion (yellow skin)

Onion is a kind of herbaceous plant of Liliaceae, biennial or perennial. It is a very common cheap home dish. Native to Western Asia, it is cultivated in all parts of China and available in all seasons. The edible part of onion is the underground bulb. According to its skin color, it can be divided into three kinds: white, yellow and red. White has small bulbs, white or slightly green appearance, tender meat, juicy, spicy leaves, good quality and is suitable for raw food. Chinese people are often afraid of its unique spicy aroma, but in foreign countries it is known as the "Queen of food", with high nutritional value. The quality requirements of onion: the onion is fat, glossy, not rotten, no mechanical injury and soil, fresh onion without leaves; after storage, it is not soft, no moss, compact scales, less water content, spicy and sweet.

Carrot

Carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness.

peas

The tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have the effect of anti-cancer and anti-cancer. Pea is different from other vegetables in that it contains many substances, such as bifurcating acid, gibberellin and phytocoagulant, which have the functions of antibacterial, anti-inflammatory and enhancing metabolism. It is rich in dietary fiber in Holland beans and bean sprouts, which can prevent constipation and clear intestines.

Celery

Celery is one of the commonly used vegetables, which can be stir fried and cold mixed, and is deeply loved by people. In recent years, many studies have shown that it is a kind of vegetable with good medicinal value.

Wheat flour

Flour is rich in protein, carbohydrates, vitamins, calcium, iron, phosphorus, potassium, magnesium and other minerals. It can nourish the heart and kidney, strengthen the spleen and intestines, remove heat and quench thirst.

egg

Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Protein is a high-quality protein, which can repair liver tissue damage; it is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

butter

The main component of butter is fat, its content is about 90%, the rest is mainly water, cholesterol, basically no protein. Studies have said: moderate consumption of natural butter can improve the anemia symptoms caused by the consumption of unsaturated fatty acids or margarine.

Nutritional value of recipes

Energy 4073.59 kcal

Vitamin B 60.1 mg

Protein 226.4g

Fat 280.59g

Carbohydrates 175.29g

Folic acid 225.25 μ G

Dietary fiber 8.32g

Cholesterol 2427.4 mg

Vitamin a 537.95 μ G

Carotene 1103.7 μ G

Thiamine 8.95 mg

Riboflavin 1.93 mg

Nicotinic acid 59.83 mg

Vitamin C 9.75 mg

Vitamin E 6.6 mg

64 mg

Phosphorus 1763.89 mg

Potassium 3912.13 mg

24 mg

Iodine 32.11 μ G

Mg 304.96 mg

Iron 14.25 mg

Zinc 19.69 mg

Se 130.82 μ G

Copper 1.75 mg

Manganese 1.29 mg

Suitable for people

1. It is suitable for those with deficiency of Qi and blood, deficiency of Yin, stagnation of damp heat and phlegm, obesity and high blood fat.

Production process

Practice 1

Material Science:

500g spareribs, 1 small piece of ginger, 1 tbsp starch,

Seasoning:

500g edible oil (actual consumption 30g), 1 tbsp soy sauce, 1 tbsp cooking wine, 1 tbsp milk, 1 tbsp refined salt, 1 / 2 tbsp sugar,

Method:

1. Wash the spareribs and loosen them with the back of a knife,

2. Wash ginger and cut into pieces,

3. Mix soy sauce, salt, ginger, wine, milk, sugar, starch and water well, put in pork chop and marinate until it tastes good,

4. Put the oil in the pot and heat it to 70%. Deep fry the pork chops until golden yellow. Pick up and chop them.

characteristic:

The burnt aroma is attractive, tender and delicious.

Chef one touch:

The ribs need to be fried several times to be tender inside and burnt outside.

Practice 2

1. Cut pork into 13 cm long, 4-5 cm wide and 0.4 cm thick slices, spread them flat on the chopping board, pat them thoroughly with the back of a knife, and soak them in onion, ginger, Shaojiu, refined salt, monosodium glutamate and pepper for several minutes;

2. Knock the eggs into a bowl to break them up and mix them well. Dip the soaked meat slices with egg liquid and flour on both sides. Then dip them with bread crumbs. Press them with the palm of your hand to make the pork chop green;

3. Dice onion, carrot and sour cucumber;

4. Cut celery into sections;

5. Heat the frying pan. When the oil is 70% hot, add the pork chop green body. Deep fry until light yellow. Remove. When the oil is 80% hot, fry the pork chops again to be golden yellow. Remove and drain the oil;

6. Heat the butter in the pot, add the onion, celery and carrot and fry until yellow;

7. Add tomato sauce and stir fry until the oil turns red. Add pickled cucumber and stir fry thoroughly;

8. Pour in proper amount of chicken soup and bring to a boil. Stir fry noodles in oil and mix well;

9. Add peas, refined salt, sugar and vinegar, bring to a boil, and pour over the fried pork ribs.

Practice 3

Ingredient: Pork Tenderloin

Accessories: low gluten flour, ginger, garlic, eggs, bread bran

Seasoning: low gluten flour, cooking wine, soy sauce, pepper

practice

1. In the vegetable market, buy a large steak (that is, the tenderloin on the outside of the spine), cut it into about 7mm thin slices, divide the large steak into two parts, break it from the middle, do not break it, leave 1cm or so, do not cut it.

2. Half a piece of breakfast cheese is sandwiched in the steak. Gently pat the steak with the back of a knife or a meat hammer. The meat should be patted on both sides. The meat will slowly grow bigger and the meat will become soft. The two pieces of hammered cheese will relax for 10 minutes.

3. Chopped garlic + shredded ginger + 1 teaspoon soy sauce + 1 teaspoon cooking wine + 1 teaspoon pepper, mix well and marinate for 15 minutes, remove shredded ginger and minced garlic

4. Spread sweet potato starch evenly on the large row, shake off the excess starch, and put the large row into the egg liquid

5. The whole row sticks to the egg liquid, and the egg liquid soaked row

6. Cover both sides evenly with breadcrumbs and let stand for 15 minutes so that the breadcrumbs will adhere to the rows better.

7. Heat the oil in a small pot (throw a section of green onion)

Chinese PinYin : Zha Zhu Pai