Duck neck with pine nuts(song zi ya jing )

Method of Songzi duck neck

Raw materials for making Songzi duck neck:

350 grams of roast duck skin, 7.5 grams of coriander, 25 grams of pine nuts, 50 grams of shrimp, 2.5 grams of refined salt, 25 grams of Shaoxing wine, 10 grams of onion and ginger juice, 2 grams of monosodium glutamate, 25 grams of egg white, 15 grams of dry starch, 750 grams of peanut oil (100 grams of actual oil consumption).

Processing steps of pine nut duck neck:

Slice the roast duck into 5 cm wide and 6 cm long pieces. Chop the shrimps and fat into antlers and put them into a bowl with refined salt and Shaojiu. Stir onion and ginger juice, monosodium glutamate and egg white into shrimp stuffing. In a 40% heat (about 100 ℃) oil pan, drain the oil when it changes color, and mix well with the shrimp stuffing. Spread the duck skin (skin side down) on the chopping board, pat on the dry starch, put on the shrimp stuffing, roll it into a 5cm long duck neck, heat it in the pot, pour in the peanut oil, and when it is 50% hot (about 125 degrees), slowly put the duck roll into the pot and deep fry it until the skin is crisp and golden red, then take it out and put it on a plate, set it off with coriander.

The characteristics of Songzi duck neck are as follows

Lifelike image, crisp outside and tender inside, fragrant but not greasy, with the aroma of pine nuts.

Duck neck with pine nuts

Songzi duck neck is a famous snack, which belongs to Anhui cuisine. It is mainly made of Songzi. The cooking skill of Songzi duck neck is mainly fried dishes, and the taste belongs to fried and roasted taste. Features: vivid, crisp outside and tender inside, fragrant but not greasy, with the fragrance of pine nuts.

essential information

Songzi duck neck

Jiangsu cuisine

[Characteristics] vivid, crisp outside and tender inside, fragrant but not greasy, with the aroma of pine nuts.

Cooking ingredients

350 grams of roast duck skin. 5 g coriander, 25 g pine nuts, 50 g shrimp. 5 g refined salt, 25 g Shaoxing wine, 10 g onion and ginger juice, 2 g monosodium glutamate, 25 g egg white, 15 g dry starch, 750 g peanut oil (100 g oil consumption).

Characteristics of dishes

Lifelike image, crisp outside and tender inside, fragrant but not greasy, with the aroma of pine nuts.

Cooking steps

Under the skin of the roast duck, cut it into 5cm wide and 6cm long pieces. Cut the shrimps and fat into antlers respectively and put them in

Add refined salt and Shaojiu to the bowl. Stir onion and ginger juice, monosodium glutamate and egg white into shrimp stuffing. Add 40% heat of pine nuts (about 100 ℃) to the oil pan. When the color changes, pour out the oil and put it into the shrimp stuffing. Mix well. Spread the duck skin (skin side down) on the chopping board, pat on the dry starch, put on the shrimp stuffing, roll it into a 5cm long duck neck, heat it in the pot, pour in the peanut oil, and when it is 50% hot (about 125 ℃), slowly put the duck roll into the pot and deep fry it until the skin is crisp and golden red, then take it out and put it on a plate, set it off with coriander.

nutritive value

The nutritional value of duck meat duck is very high. The protein content of edible duck meat is about 16% - 25%, which is much higher than that of livestock meat. The main proteins in duck meat are sarcoplasmic protein and myosin. The other part is interstitial protein

Songzi duck neck is one of the Jiangsu cuisine recipes. It is mainly made of Songzi. The cooking skills of Songzi duck neck are mainly fried dishes, and the taste belongs to fried and roasted taste.

Duck skin

Duck skin food has high nutritional value, and there are many kinds of dishes. Duck skin, whether cooked, stewed or not

Stewing and frying are both fragrant and nutritious. Duck skin also has high nutritional value. Caloric (kcal) 538 thiamine (mg). 01 calcium (mg) 6

Protein (g) 6.5 riboflavin (mg). 04 magnesium (mg) 0

Fat (g) 50.2 nicotinic acid (mg) 1 iron (mg) 3.1

Carbohydrate (g) 15.1 vitamin C (mg) 0 manganese (mg) 0

Dietary fiber (g) 0 vitamin E (mg) 0 zinc (mg)

Vitamin A (microgram) 21 cholesterol (mg) 46 copper (mg) 0

Carotene (microgram). 1 potassium (mg) 38 phosphorus (mg) 42

Retinol equivalent (microgram) 28.1 sodium (mg) 26.2 selenium (mg) 4.7

pine nut

Pine nut is the seed of pine tree, also known as sea pine nut. Pine nuts contain fat, protein, carbohydrate, etc. Pine nut is an important traditional Chinese medicine. It can keep healthy and moisten skin

pine nut

Skin, longevity. In the Ming Dynasty, Li Shizhen once highly appraised the medicinal use of pine nuts. In compendium of Materia Medica, he wrote: "Hai Songzi, named Xinluo Songzi, has sweet and small smell and no toxicity. It is mainly used for treating osteoarthrosis, dizziness, removing dead muscles, whitening, dispersing water, moistening five internal organs, expelling wind and cold Qi, deficiency and deficiency of Qi, enriching five internal organs, dispersing wind, moistening intestines and stomach, and prolonging life." Edible, can be used as candy, cake accessories, can also replace vegetable oil. Pine nut oil is not only edible, but also an important raw material for dry paint and leather industry. Pine bark can be used to make dyes, activated carbon, etc.

The nutritional value of pine nut is very high. In every 100 grams of pine nut meat, it contains 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrate, 78 mg of mineral calcium, 236 mg of phosphorus, 6.7 mg of iron and unsaturated fatty acids.

Pine nuts contain a large number of unsaturated fatty acids, often eat pine nuts, can strengthen the body, especially for the elderly weak, low back pain, constipation, dizziness, children growth retardation, have the function of Tonifying the kidney and Qi, nourishing blood and intestines, tonifying and fitness. Treatment of dry cough, hematemesis, constipation and other diseases.

shrimp

Shrimp is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness;

Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to the prevention of hypertension and myocardial infarction;

Prawns have a strong milk promoting effect, and are rich in phosphorus and calcium, especially for children and pregnant women;

Suitable for people

Duck skin, obesity, arteriosclerosis, chronic enteritis should eat less; cold patients should not eat.

Pine nut, also known as pine nut kernel and sea pine nut, is not only a delicious food, but also a good food for dietotherapy. Therefore, it is known as "longevity fruit". It is highly praised by doctors and nutritionists of all ages, which is inseparable from its unique health care efficacy and nutritional value.

It is a high-quality nutritional supplement for brain, especially suitable for people with excessive brain use. The unsaturated fatty acids in pine nut can enhance the metabolism of brain cells and maintain the function of brain cells and nerves. The content of glutamic acid is as high as 16.3%. Glutamic acid has a good brain function and can enhance memory. In addition, the content of phosphorus and manganese in pine nut is also very rich, which has a good tonic effect on the brain and nerves. It is a good brain tonic product for mental workers, and also has a good preventive effect on Alzheimer's disease.

Fuzheng Buxu, Runchang Tongbian - most suitable for body deficiency constipation. Traditional Chinese medicine believes that pine nut has the effect of nourishing yin and moistening dryness, strengthening body and tonifying deficiency, especially suitable for patients with body deficiency, constipation and cough. It is particularly worth mentioning that the laxative effect of pine nut is mild, so it is especially suitable for the elderly, the weak, the constipated after illness and postpartum. If you can take 20 grams of pine nuts crushed, with 100 grams of rice porridge, morning and evening.

Although pine nuts are good, they are not suitable for everyone. Patients with spleen deficiency diarrhea and phlegm had better keep a distance from pine nuts. Because pine nuts are oily and belong to high calorie food (every 100 grams of pine nuts can convert nearly 700 kilocalories in the body), eating too much will increase the body fat. It is appropriate to eat 20-30 grams of pine nuts every day.

Shrimp is more suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular disease, kidney deficiency impotence, male infertility, waist and foot weakness; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; it is not suitable for people with chronic diseases and when they are on fire; it is not suitable for elderly people with allergic constitution, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis; in addition, it is not suitable for shrimp For moving wind hair, suffering from skin scabies taboo.

The food is mutual restraint

Shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Song Zi Ya Jing