Fish roll in oil(wang you yu juan )

Method of fish roll with net oil:

Raw materials for making fish roll with net oil:

Ingredients: 150g fish, 250g pork oil.

Ingredients: 100g cooked ham, 50g Shuifa mushroom, 50g Shuifa yulanpian.

Seasoning for making fish roll with net oil:

10 grams of cooking wine, 1.5 grams of refined salt, 20 grams of corn flour, 2 eggs, 10 grams of flour, 500 grams of peanut oil (about 40 grams).

The steps of making fish roll with net oil are as follows:

1. Use a knife to put the 2-inch-long, 1-inch-wide and 1-minute-thick rectangular slices of fish into a bowl, marinate them with cooking wine and refined salt for 2 to 3 minutes.

2. Cut ham, yulanpian and Lentinus edodes into 2-inch filaments, put them into a boiling water pot and take them out. Place the fish fillets horizontally, put in three kinds of silk and roll them up.

3. Wash the net oil with water, control the dry water, spread it flat on the vegetable mound, smash the thick place with the back of the knife, then change the knife to grow a 2-inch-5-minute wide rectangular piece, and then put the fish roll in, wrap it around the four sides, and roll it into a roll.

4. Beat the eggs in a bowl, add a little cooking wine, salt, peanut oil and wet corn flour to make a paste.

5. In the frying pan, add peanut oil and heat it to 60%. Wrap the fish roll with egg paste and put it into the frying pan. When it is golden, remove it and serve.

Fish roll in oil

Net oil fish roll is a special dish of Hunan cuisine. It is burnt on the outside and tender on the inside, with beautiful color, fragrance and taste. The main raw material of Siniperca chuatsi is rich in protein, calcium, potassium, magnesium, selenium and other nutrients, easy to digest, suitable for children, the elderly and the weak, poor digestion of the spleen and stomach.

Recipe ingredients

Main materials

Siniperca chuatsi 300g 250g fat meat 100g

accessories

Water chestnut 70g, shrimp 25g, egg 150g, coriander 50g

Seasoning

Peanut oil 50g cooking wine 25g salt 5g sugar 2G monosodium glutamate 2G pepper powder 1g scallion 15g ginger 15g wheat flour 50g starch (PEA) 35g sesame oil 10g pepper powder 1g

Production technology

1. Cut the fish into 5cm long and 1cm thick silk;

2. The steamed and peeled water chestnuts of fat meat are cut into thin strips;

3. Soak the shrimps and cut them into small pieces; cut the scallions and ginger into small pieces; wash with oil and dry them in the air;

4. Mix eggs, flour, 40 grams of wet starch (20 grams of starch and 20 grams of water) and proper amount of water to make a paste. Put half of the paste into the shredded fish, then put in various ingredients, add salt, cooking wine, monosodium glutamate, sugar, scallion and ginger, and stir to make a filling;

5. Spread the net oil on the board, use a knife to make a square, uniform round strip, roll the stuffing into a tube (the rest is also so finished), cut off the net oil, put it on a plate, steam for 10 minutes, take it out to cool, and cut it into 3 cm long diagonal strips;

6. Heat the peanut oil to 60% heat, wrap the fish roll with a thin layer of egg paste, and deep fry it in the oil pan until it is golden. Decant the oil, sprinkle the pepper powder, toss the sesame oil for a few times, put it into the plate, and then mix the coriander.

Process tips

Due to the frying process, we need to prepare about 1000 grams of peanut oil. This dish is made of mandarin fish, also known as mandarin fish.

dietary nutrition

Siniperca chuatsi: Siniperca chuatsi contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. It is suitable for children, the elderly and those who are weak and have poor digestion function of spleen and stomach. It also has the nourishing effect of Tonifying Qi and spleen. Lard: Lard contains a variety of fatty acids, saturated fatty acids and unsaturated fatty acids content is equivalent, can provide very high calories, and contains vitamin A, vitamin E is also very rich. Animal oil is high in calories and cholesterol, so it is not suitable for the elderly, diabetic patients, obese patients and patients with cardiovascular and cerebrovascular diseases.

Fat meat: fat meat contains a variety of fatty acids, which can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but fat pork has high cholesterol and fat content, so it is not suitable to eat more, while fat people and those with high blood fat are not suitable to eat. Water chestnut: the phosphorus content in water chestnut is the highest in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnut is suitable for children. Water chestnut can inhibit bacteria, reduce blood pressure and prevent cancer. Chufa contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has the effect of smoothing intestines and defecating, which can be used to treat constipation. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria. Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit the spread of epidemic cerebrospinal fluid and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal fluid and influenza.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Coriander: coriander contains a lot of volatile oil, its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding coriander to some dishes can remove the fishy smell and increase the taste. Coriander extract has the function of perspiration, clearing away heat and penetrating rash. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and penetrate rash. In addition, it has the effect of harmonizing the stomach, because coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen.

The recipe is complementary

Fat meat

Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, mutton liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not suitable to drink a lot of tea after eating pork.

small shrimp

1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic and cause death;

2. It is not suitable to eat with pork, which will damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and shrimp, eating with diarrhea.

egg

Eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

coriander

When taking tonic, Atractylodes macrocephala and Paeonia suffruticosa, coriander is not suitable to reduce the curative effect of tonic;

At the same time eat pork can not add coriander, otherwise help heat phlegm.

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Latitude: 30.65946198

Chinese PinYin : Wang You Yu Juan