Sweet potato porridge with sweet osmanthus(gui hua bai shu zhou )

Sweet potato porridge with sweet osmanthus

Raw materials for sweet potato porridge

50g sweet potato, 25g rice porridge. Sugar osmanthus a few, sugar amount.

The processing steps of sweet potato porridge with sweet osmanthus are as follows:

① Steam the sweet potato in water, peel and grind it into sweet potato mud.

② Put the sweet potato paste into the rice porridge, add sugar, heat high for 5 minutes, sprinkle sugar osmanthus.

Sweet potato porridge with sweet osmanthus

Sweet potato porridge, main ingredients: Rice (20g) sweet potato (50g). Seasoning: sugar Osmanthus (5g) white granulated sugar (8G).

Recipe name

The cuisines of sweet potato porridge with sweet osmanthus

Recipe effect

Preschool children's diet malnutrition conditioning arteriosclerosis conditioning anti cancer conditioning constipation conditioning

Taste of dishes

Taste: sweet

Manufacturing materials

Main ingredients: Rice (20g) sweet potato (50g)

Seasoning: Sweet Osmanthus (5g) white granulated sugar (8G)

Production technology

1. Wash the rice and add water to make rice porridge.

2. Steam the sweet potato with water, remove the skin and tendons, and then grind it into sweet potato paste.

3. Mix the sweet potato paste into the rice porridge, add sugar, heat high for 5 minutes, and sprinkle with sweet scented osmanthus.

Process tips

Sweet potato is also called sweet potato.

The recipe is complementary

Rice: rice should not be eaten with horse meat, honey and Xanthium sibiricum.

Sweet potato: sweet potatoes should not be eaten with persimmon, tomato, Baijiu, crab and banana.

Nutrients contained

·Heat (160.10 kcal)

·Vitamin B6 (0.18 mg)

·Protein (1.99 g)

·Vitamin B12 (4.00 μ g)

·Fat (0.37 g)

·Pantothenic acid (0.15 mg)

·Carbohydrate (37.20g)

·Folic acid (25.26 μ g)

·Dietary fiber (0.67g)

·Biotin (44.00 μ g)

·Vitamin A (17.50 μ g)

·Carotene (0.10 μ g)

·Thiamine (0.13 mg)

·Riboflavin (0.04 mg)

·Nicotinic acid (0.55 mg)

·Vitamin C (16.60 mg)

·Vitamin E (1.00 mg)

·Calcium (25.80 mg)

·Phosphorus (34.84 mg)

·Potassium (22.45 mg)

·Sodium (8.21 mg)

·Iodine (0.46 μ g)

·Magnesium (13.04 mg)

·Iron (0.62 mg)

·Zinc (0.36 mg)

·Selenium (0.74 μ g)

·Copper (0.13 mg)

·Manganese (0.06 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Gui Hua Bai Shu Zhou