White gourd and carp soup(dong gua li yu tang )

Method of white gourd and carp soup:

Processing steps of wax gourd and carp soup:

Wash the carp, cut into pieces, marinate with cooking wine and salt for 15 minutes. When the oil in the pan is warm, fry the fish yellow, add some water, and cook over low heat for 30 minutes. Add the wax gourd slices and cook for 10 minutes.

White gourd and carp soup

Wax gourd and carp soup is a dish. The main ingredients are carp meat and wax gourd. The seasonings are Shaoxing wine, green onion and ginger. The ingredients are cut into pieces, fried and cooked over high heat.

Practice 1

Ingredients: 300 grams of carp and 500 grams of wax gourd.

Seasoning: 20 grams of Shaojiu, 5 grams of green onion, two pieces of ginger, 2 grams of pepper, 2 grams of monosodium glutamate, appropriate amount of refined salt and salad oil.

Methods: ① wash the fish and cut it into pieces, and marinate it with wine and salt for 15 minutes.

② Saute ginger slices and scallions in warm oil, fry the fish yellow, add some water, low heat for 25 minutes, add wax gourd slices for seasoning, then high heat for 8 minutes, sprinkle with pepper and monosodium glutamate.

Dietotherapy prescription:

Ingredients: white gourd 1000g, carp 1, appropriate amount of ingredients.

Making method: peel and flesh of wax gourd, wash and slice; remove scales, gills and viscera of carp, wash, fry in oil pan until golden yellow, remove fishy smell; add appropriate amount of water into the pan, cook wine, salt, sugar and ginger until half cooked, add wax gourd to boil, and season with pepper.

Efficacy: clearing away heat, promoting diuresis and reducing weight

Practice 2

raw material

Ingredients: 100g fresh wax gourd, 1 carp (about 400g), 3G wolfberry, 10g ginger, 20g Shanghai green.

Seasoning: 10 g peanut oil, 6 g salt, a little pepper, 3 G Shaojiu.

practice

1. Peel the wax gourd, cut the seeds into shreds, clean the carp, shred the ginger, and wash the Shanghaiqing.

2. Heat the oil in the pot, put in the carp, cook it thoroughly with low heat, add shredded ginger, save Shaoxing wine, add some clear soup, and cook until the soup turns white.

3. Add shredded wax gourd, Lycium barbarum and Shanghai green, add salt and pepper, and cook for 7 minutes.

Operation points: when killing fish, the action should be accurate, the fish gall should not be cut, and the fire should be bigger when cooking fish.

Reasons for recommendation

Suitable period: 7-9 months of pregnancy

Efficacy of this recipe: it can tonify the spleen and stomach, promote diuresis and detumescence. It is most suitable for women in late pregnancy.

Introduction: wax gourd

Wax gourd is also known as white gourd and pillow gourd. This is a kind of melon which is not worthy of its name. It is produced in summer rather than winter. The reason why it is called wax gourd is that when it matures, there is a layer of white frost like powder on its skin, such as the frost formed in winter.

Storage: as long as the whole wax gourd is stored in a cool and ventilated place, it can be put into winter from summer; when it is cut into pieces, it should be eaten immediately, wrapped with plastic wrap and put in the refrigerator for one day.

Purchase: white frost on the belt, no fluff, and thick sound when knocking are the best.

Taboo: people with weak spleen and stomach should not eat.

Practice 3

White gourd and carp soup

Ingredients: 200g wax gourd, 1 carp, 10g ginger, edible oil, salt, pepper, cooking wine

Method:

1. Peel and slice the wax gourd, clean the carp and shred the ginger;

2. Boil the oil in the pan, put the carp in it, cook it thoroughly over low heat, add shredded ginger and cooking wine, add water, and cook until the soup turns white;

3. Add white gourd slices, salt and pepper, and simmer for 10 minutes.

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Chinese PinYin : Dong Gua Li Yu Tang