A happy chicken family -- cold Flammulina velutipes(xing fu de xiao ji yi jia liang ban jin zhen gu )

A happy chicken family -- cold Flammulina velutipes

Introduction:

"In the grass of the forest, there is a loving couple - mother chicken and father chicken. They respect each other and love each other very much. Soon they have their own love crystal - eggs. Spring is coming, everything is reviving, flowers are blooming everywhere, and mother chicken is also busy. Every day they work hard to incubate eggs, just to let baby chickens see the most beautiful scenery of spring, baby chickens Also has been constantly trying to stretch their bodies, and finally one day they broke the shell out: "Wow, mom, spring is so beautiful, I saw the bright flowers competing to open, also saw the little bee busy figure in the flowers, thank you mom, thank you dad! I love you! "

Production steps:

Step 1: get the ingredients ready.

Step 2: remove the roots of Flammulina velutipes, wash and blanch them.

Step 3: cut the cucumber.

Step 4: mix cucumber shreds and Flammulina velutipes with salt, white vinegar, sesame oil and chicken essence.

Step 5: pour the plate into the shape of the chicken nest.

Step 6: cook the quail eggs and peel them. Take a few of them and cut them in a V-shape from the middle with a mold. Do not cut two of them.

Step 7: as shown in the picture, cover the top half of the cut quail egg on the uncut quail egg, that's the mother and father of the chicken, and the baby chicken takes out half of the protein. Be careful not to cut the yolk.

Step 8: press out the mouth and comb with carrot.

Step 9: cut the mold and put it on the quail egg.

Step 10: press the seaweed piece out of the eye with a mold.

Step 11: stick it on the face of mother chicken, father chicken and baby chicken.

Materials required:

Flammulina velutipes: 300g

Cucumber: 150g

Quail eggs: moderate

Carrot: right amount

Tomato: right amount

Seaweed tablets: appropriate amount

Salt: right amount

White vinegar: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Note: quail egg nutrition: quail egg appearance small, but high nutritional value. Quail eggs, ginseng and Agkistrodon halys are regarded as good products in the book "raising quail" in Japan. They have certain curative effects on lung disease, pleurisy, asthma, heart disease and neurasthenia. Suitable population: suitable for infants, pregnant women, the elderly, patients and people with weak body; cerebrovascular patients should not eat more quail eggs. The nutrition of Flammulina velutipes: 1. Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine, with high zinc content, which plays a good role in enhancing intelligence, especially for children's height and intelligence development, known as "Zengzhi mushroom"; 2. Flammulina velutipes also contains a substance called Pleurotus, which can enhance the body's resistance to cancer cells 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism of the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to the growth and development, so it has the reputation of "Zengzhi mushroom" and "Yixiu mushroom"; 4 Flammulina velutipes can inhibit the rise of blood lipid, reduce cholesterol, prevent and treat cardiovascular and cerebrovascular diseases; 5. Edible Flammulina velutipes has the functions of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor. 6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xing Fu De Xiao Ji Yi Jia Liang Ban Jin Zhen Gu