Eggplant with Abalone Sauce(bao zhi qie zi )

Eggplant with Abalone Sauce

Introduction:

"Eggplant is not only delicious, but also has a lot of health care and therapeutic effects. Eggplant is rich in vitamin P, which is a kind of flavonoids. It can soften blood vessels and lower blood pressure. Secondly, eggplant contains trigonelline and choline, which can combine with excessive cholesterol in the small intestine and be discharged from the body, so as to ensure normal blood circulation and reduce cholesterol. In addition, eggplant can also absorb fat, play the role of weight loss. In a word, it is a kind of food suitable for all ages. In summer, eggplant can clear away heat and relieve heat. It is especially suitable for people who are prone to heat rashes and boils in summer

Production steps:

Step 1: clean the eggplant first; add water into the water tank, push the steamer, turn on the power and select the normal steaming procedure. When the temperature of the steamer reaches 100 ℃, steam the eggplant on the steaming plate for 5 minutes

Step 2: cut chives and peppers into small pieces, mash garlic and set aside

Step 3: put all the accessories and seasonings in a bowl and mix them into a bowl of juice; tear the steamed eggplant into strips and sections

Step 4: put it in a bowl, then pour the juice into the eggplant and mix well

Step 5: complete

Materials required:

Eggplant: 2

Garlic: 1 grain

Abalone juice: right amount

Vinegar: 2 ml

Salt: 1g

Chives: one tree

Pepper: 1

Soy sauce: 2 ml

Sesame oil: appropriate amount

Note: eggplant skin is rich in nutrients, has a good health effect on the human body, do not discard when eating.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bao Zhi Qie Zi