Braised grass carp in brown sauce
Introduction:
Production steps:
Step 1: Ingredients: tofu skin, ginger, coriander, onion seasoning: tea seed oil, salt, chicken essence, cooking wine, soy sauce
Step 2: 1. Soften the tofu skin with hot water. 2. Add some salt and cooking wine to the grass carp for 15 minutes. 3. Put tea seed oil in the wok and fry the fish and ginger slices
Step 3: 4. Add a little water and simmer for 5 minutes. 5. Add tofu skin and simmer for 3 minutes. 6. Finally, add onion, coriander, chicken essence and soy sauce and simmer for 2 minutes
Materials required:
Braised grass carp: 500g
Tofu skin: appropriate amount
Ginger: right amount
Coriander: moderate
Scallion: right amount
Tea seed oil: right amount
Salt: right amount
Chicken essence: appropriate amount
Cooking wine: moderate
Soy sauce: right amount
Note: 1, fish eyes protruding, fish can be cooked 2, fish to eat fresh, can not be put into the refrigerator or the next day to eat, so that the fish will not slip, soft cotton is not delicious 3, pick fish to choose the eyes bright, so fresh Oh! 2. Tea oil contains a variety of functional components, long-term consumption, has obvious prevention of cardiovascular sclerosis, blood pressure, blood lipid and other effects, and the special effect of anti-cancer. Tea seed oil contains vitamin E and antioxidants, which can protect skin, especially prevent skin damage and aging, and make skin glossy. Tea seed oil is the most typical single unsaturated oil. It is a kind of natural juice to keep the taste, aroma, vitamins and properties of Camellia. Single unsaturated oil (Camellia oil) is the most beneficial to human health. Therefore, people should eat more of this fat and less of other fats such as saturated oil (animal fat, coconut oil and palm oil) and polyunsaturated oil (seed oil)
Production difficulty: Advanced
Process: firing
Production time: 20 minutes
Taste: fish flavor
Chinese PinYin : Hong Shao Da Huan Yu
Braised grass carp in brown sauce
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