Fried Tofu with Spiced Salt(jiao yan dou fu )

Fried Tofu with Spiced Salt

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. It happens that we all like tofu in our family, especially the tofu fried by my mother is not tight. Even Tongda, who is picky, likes tofu very much. But we can't often eat the tofu fried by my mother when we are away from home for a long time, so I have to find a way to satisfy my children and men. No matter what I do, Tongda always says that the tofu fried by your mother is delicious. Although we are hit, it also makes me happy "I want to fry the rotten momentum"

Production steps:

Step 1: a piece of old tofu

Step 2: cut into 5 mm slices

Step 3: pan fry over low heat until golden on both sides

Step 4: Sprinkle with salt and pepper, turn off the heat, cover and simmer for 5 minutes

Step 5: because salt and pepper are salty, you don't need to add seasoning. If you eat salty food, you can dip it in soy sauce

Materials required:

Tofu: 300g

Salt and pepper: right amount

Note: Tofu should choose old tofu better fried, if it is tender tofu can be soaked in salt water for 30 minutes in fried, tofu do not cut too thin, it is easy to break, too thick inside to eat

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: spiced

Chinese PinYin : Jiao Yan Dou Fu