Chinese yam rice paste(shan yao za liang mi hu )

Chinese yam rice paste

Introduction:

"Chinese yam use iron yam, coarse cereals can be matched according to their own preferences, I used more than 10 kinds of coarse cereals, but no japonica rice, dietary fiber is very rich."

Production steps:

Step 1: prepare the materials, one yam and one cup of coarse cereals without soaking rice;

Step 2: don't wash yams first, peel them directly and wear gloves;

Step 3: clean the peeled yam and cut it into small pieces;

Step 4: pour the cut yam into soybean milk machine;

Step 5: clean the coarse cereals rice, as high as in the soybean milk machine;

Step 6: add water to the maximum scale of 1300ml;

Step 7: select the nutritious rice paste button, OK;

Step 8: pour it out while it's hot. Put a spoonful of brown sugar when you drink it. It's very nice.

Materials required:

Coarse cereals rice: one cup

Iron Yam: one

Water: 1200ml

Note: there are oats, brown rice, corn dregs, black rice, red beans, Monascus rice, sorghum, buckwheat, Coix, wheat kernel, two kinds of beans that can't be named. The cup is the cup that comes with the soybean milk machine.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: other

Chinese PinYin : Shan Yao Za Liang Mi Hu