Shrimps and spinach(xia pi bo cai )

Shrimps and spinach

Introduction:

"Spinach is extremely rich in nutrients. Spinach leaves contain 56-68 mg / kg zinc (dry weight), 1.22 μ g / g folic acid, amino acids, lutein, β - carotene, new - β - carotene B and new - β - carotene."

Production steps:

Step 1: clean the spinach, load the plate and control the water. Put the seasoning into a bowl and set aside.

Step 2: after boiling the water, add the spinach. When the spinach becomes soft, let it out and let it cool in cold water.

Step 3: heat the pan, add a small amount of base oil, stir fry the shrimps over low heat, and have a slight fragrance.

Step 4: after the shrimps are cooled, control the water content of spinach, pour in a bowl of sweat after loading, and you can enjoy it! Sour can add more vinegar.

Materials required:

Spinach: moderate

Dried shrimps: right amount

Vinegar: right amount

Sugar: right amount

Oyster sauce: right amount

Salt: right amount

Notes: 1. Spinach is soft and easy to digest after cooking, especially suitable for the old, young, sick and weak. Computer workers and beauty lovers should also eat spinach regularly; patients with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable; at the same time, spinach is also suitable for patients with hypertension, constipation, scurvy, rough skin and allergy. 2. It is not suitable for patients with nephritis and kidney stones. Spinach oxalic acid content is high, one time consumption should not be too much; in addition, the spleen deficiency loose stool should not eat more; anemia will make the body iron loss faster.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xia Pi Bo Cai