Steamed bun with purple potato and bean paste(zi shu dou sha bao )

Steamed bun with purple potato and bean paste

Introduction:

"Purple sweet potato has special health care function. It contains about 20% protein and 18 kinds of amino acids, which are easy to be digested and absorbed by human body, including 8 kinds of vitamins such as vitamin C, B, a and 8 kinds of mineral elements such as phosphate iron. It contains a large number of anthocyanins with high medicinal value. Anthocyanins are natural and effective free radical scavengers, which have anti-cancer health care function."

Production steps:

Step 1: required materials: flour, purple potato, bean paste, milk, yeast, etc

Step 2: boil and mash the purple potato, add flour and milk, pour in warm water, yeast and noodles, cover the blended noodles with gauze and wake up for about 1 hour.

Step 3: divide the wake-up noodles and bean paste into dosage forms.

Step 4: unfold the preparation by hand, put it into bean paste and seal it with pattern.

Step 5: arrange with steamer, steam for 15 minutes, take off the cover after 10 minutes, the fragrant purple potato bean paste is out of the oven!

Materials required:

Flour: 500g

Purple potato: 500g

Red bean paste: 500g

Light milk: 2 tbsp

Yeast slice: a little

Note: wake up a little longer

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Zi Shu Dou Sha Bao