Lily, pear and tremella soup(zhu yan jing ling bai he xue li yin er tang )

Lily, pear and tremella soup

Introduction:

"The dry winter has made lemon catch a cold; and he coughs more than once. I have been busy and have no time to stew lily, Sydney and tremella soup for myself. I bought several kinds of cough medicine in the drugstore, but it didn't work. Still use dietotherapy ~ sure enough after drinking a few times ~ lemon is good! However, the main reasons for lemon to choose Baihe Xueli tremella soup are as follows: whitening skin, rejuvenating skin and beauty. In winter, it needs warm tonic. Drinking this Baihe Xueli tremella soup frequently is not only refreshing, but also beneficial to stomach and body fluid, nourishing yin and moistening lung, whitening and hydrating; nourishing yin and cough, moistening lung and relieving cough, resolving phlegm and clearing lung, nourishing heart and calming mind. MM who loves beauty must like it, because this soup has the functions of rejuvenating and beautifying skin, whitening skin, calming mind and improving eyesight

Production steps:

Step 1: preparation: 2 tremella, 1 Sydney, 20 lilies, 40 Lycium barbarum, 10 red dates, 1 rock sugar, 2000 ml water.

Step 2: wash the dried lily and soak it. Peel and wash fresh lily.

Step 3: cut off the roots of two Tremella fuciformis; wash and soak for several hours until the hair is completely soaked. Good quality Tremella fuciformis; small flowers; big ones after foaming.

Step 4: Rinse fresh Lycium barbarum or dried Lycium barbarum with water, blanch it in boiling water, and let it cool. Pour the soaked Tremella into the stew. Then add the bubbly lily.

Step 5: pour the soaked Tremella into the stewing cup.

Step 6: import the bubbly lily.

Step 7: rinse the jujube; put it into the stew cup.

Step 8: peel the pear, remove the stone and cut it into small pieces. Put it in all the ingredients. Another way to stew: remove the lid of the stewing cup when the tremella is soft and rotten, put in the washed Lily and Sydney pieces, cover them and continue to stew for about 30 minutes with low heat, when the Sydney pieces are soft and rotten, you can.

Step 9: Chinese wolfberry can be put into the stew cup and stewed slowly with ingredients. You can also end up in lily, pear and tremella soup.

Step 10: put a crystal sugar into the stew.

Step 11: add 2000 ml of purified water into the kettle. In fact, it's OK not to soak, because it takes a long time for cool water to boil in the casserole, and it's enough to soak; put all the materials processed above in the electric sand cooker, add cool water once enough, and don't add water in the middle; adjust the electric sand cooker to high grade.

Step 12: in dry winter, Lily and snow pear tremella soup has a good therapeutic effect on treating sore throat, dry cough, little phlegm, dry throat, dry skin, hot food, etc.; lemon likes to eat hot pot, cough caused by cold; eating Lily and snow pear tremella soup can improve the symptoms of discomfort. The soup and the ingredients should be eaten together. Lily, Sydney, medlar, red dates, tremella these ingredients are nourishing Yin lung, very conducive to lung health. The stew is ringing regularly; Lily, pear and tremella soup is ready!

Materials required:

Tremella: 2

Lily: 20 pieces

Red dates: 10

Water: 2000 ml

Sydney: 1

Medlar: 40 capsules

Rock sugar: 1

Note: sell cute lemon 7: Tremella milk yellow soup color with red dates; red and white visual impact color eye-catching, smooth and refreshing, waxy and sweet very runkou. Taking Baihe Xueli Tremella Decoction regularly can benefit stomach and body fluid, nourish yin and moisten lung, moisten dryness and whiten, moisten lung and cough, remove phlegm and clear lung, tranquilize mind and eyesight, relieve cough and phlegm, nourish heart and mind, as well as whiten skin, tender skin and beauty.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Zhu Yan Jing Ling Bai He Xue Li Yin Er Tang