Carrot fried rice for children(gei hai zi men de hu luo bo chao fan yang guang can lan )

Carrot fried rice for children

Introduction:

Carotene is known as "Lilliputian" and its nutritional value is very high. It contains a lot of carotene, which is beneficial to the liver and eyesight, and can also treat night blindness; it contains plant fiber, which can enhance intestinal peristalsis, defecate and prevent cancer; it is rich in vitamin A, which is an essential material for normal bone development, and is conducive to the proliferation and growth of cells. It is of great significance to promote the development of children. At the same time, it can also improve the body's immune ability and indirectly eliminate cancer Cells and so on, a lot of benefits. Of course, we should eat more vegetables with such advantages, especially the children who are growing up. When I was a child, I regarded vegetables as a monster, and carrots were the first to bear the brunt. Every time I eat, my mother sighs: "what can the child do? He doesn't eat anything. It's not nutritious enough..." "Don't push me!" I said to myself It is a very common phenomenon for children to be picky about food, but it causes great trouble for parents. They try their best to make food for their children in different ways, chase after them and coax them to eat, but they can't force them. They really pity the parents all over the world. This kind of fried rice can't taste carrot at all, because in the process of making it, it has been stirred into a velvet shape and bonded with the rice. The entrance is smooth, soft and fragrant, and the nutrition is lost. I hope it can make children like it. "

Production steps:

Step 1: peel and wash the carrots, cut them into small pieces, put them into the cooking machine, add eggs, milk, a small amount of garlic powder and pepper, stir them into a velvet shape, set aside

Step 2: white rice

Step 3: pour the rice into the container, add the carrot and stir well

Step 4: dice the onion and mushroom

Step 5: heat the pan, add oil, turn low heat, add onion and diced mushroom, stir fry until the onion is soft

Step 6: add the mixed rice, turn to medium heat, stir fry continuously, add 1 / 4 tbsp salt, 1 / 4 tbsp chicken powder, and a little pepper, until the rice turns golden yellow and the fragrance overflows

Step 7: load the plate and sprinkle with a little white cheese

Materials required:

Rice: 300g

Carrot: 100g

Canned mushroom: 30g

Onion: 20-30g

Egg: 1

Milk: 30ml

White Sesame: a little

Salt: right amount

Pepper: right amount

Chicken powder: right amount

Garlic powder: very small amount

Note: 1. When frying the onion, it must be stir fried slowly with low heat, otherwise it will paste and be spicy. 2. Garlic powder is to remove the fishy smell of eggs, and the amount is very small, so don't add too much. Pepper powder is the same, just for seasoning, a little more will be very spicy, not suitable for children. I hope you can pay attention to it

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Gei Hai Zi Men De Hu Luo Bo Chao Fan Yang Guang Can Lan