fried lettuce (qing chao wo ju )

fried lettuce

Introduction:

"The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially the content of niacin. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia. Lettuce is rich in potassium ion, which is 27 times of sodium salt content, which is conducive to regulating salt balance in the body. For patients with hypertension and heart disease, it can promote diuresis, reduce blood pressure and prevent arrhythmia. Lettuce also has the functions of increasing appetite, stimulating the secretion of digestive juice and promoting gastrointestinal peristalsis

Production steps:

Materials required:

Lettuce: 500g

Scallion: 30g

Oil: 20g

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Wo Ju