Saury in brown sauce(hong shao qiu dao yu )

Saury in brown sauce

Introduction:

"Autumn swordfish, as the name suggests, is named romantic because it is slender as a knife and its breeding season is in autumn. The body of saury is rich in protein and unsaturated fatty acids, which can inhibit and treat hypertension, myocardial infarction and arteriosclerosis

Production steps:

Step 1: eviscerate the saury, wash and cut off

Second step: drain the fish section, add 2 teaspoons of salt, a little Baijiu, and evenly marinate for 10 minutes.

The third step: prepare the onion slices, ginger slices and garlic slices. Pour the sugar, salt, soy sauce, white vinegar and pepper into the bowl.

Step 4: heat the oil in the pan

Step 5: fry the fish in oil

Step 6: pour in onion, ginger, garlic and star anise and stir fry until fragrant

Step 7: cook the sauce in the pot

Step 8: add a small bowl of water

Step 9: cover the pot and bring to a boil over high heat. Turn to medium heat and simmer for about 15 minutes

Step 10: when the soup is almost finished, you can turn off the heat, put coriander on the pot and start eating!

Materials required:

Saury: 500g

Scallion: right amount

Coriander: moderate

Ginger: right amount

Garlic: right amount

Oil: right amount

Salt: right amount

Soy sauce: right amount

Sugar: right amount

Pepper powder: right amount

MSG: right amount

Baijiu: moderate amount

White vinegar: right amount

Star anise: right amount

Note: Autumn saury smell heavy, to the belly of the black film to clean, fry the fish to wait for a good side before turning over

Production difficulty: Advanced

Process: firing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Hong Shao Qiu Dao Yu