[thick soup makes the taste fresh] - bamboo shoots and ham soup(nong chun gao tang rang wei dao geng xian chun sun huo tui nong tang )

[thick soup makes the taste fresh] - bamboo shoots and ham soup

Introduction:

In ancient times, bamboo shoots had the reputation of "the first treasure of vegetables". Now the bamboo shoots sold on the market are divided into "winter bamboo shoots" and "spring bamboo shoots". In fact, both winter bamboo shoots and spring bamboo shoots are family members. However, the picking time is different, but they are all developed from the bamboo shoots on the bamboo whip. Generally, bamboo shoots are long and are called "winter bamboo shoots" when they are unearthed. After they are unearthed, they are called "spring bamboo shoots" In addition, the nutritional components of spring bamboo shoots are better than others. In the taste, the meat of winter bamboo shoots is fine, astringent and sweet; The spring bamboo shoots have grown out of the ground, like tree buds, which are more tender, smooth and refreshing, but without the rich taste of winter bamboo shoots, the older spring bamboo shoots have too much fiber and eat a little residue. In appearance, the winter bamboo shoots are the base, so they are short and thick, while the spring bamboo shoots are slender. Both winter shoots and spring shoots are rich in protein, amino acids, vitamins, fat, calcium, phosphorus, iron and other vitamins and minerals, among which the content of carotene is more than twice that of Chinese cabbage; moreover, the protein of bamboo shoots is superior, and lysine, tryptophan, threonine, phenylalanine, which are essential for human body, play an important role in the process of protein metabolism Both glutamic acid and cystine, which have the function of maintaining protein configuration, have a certain content and are excellent health vegetables. In addition, bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Edible bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. Health experts believe that people living in bamboo groves live a long life and seldom suffer from hypertension, which is related to eating bamboo shoots

Production steps:

Step 1: peel the bamboo shoots

Step 2: clean with water and cut into pieces

Step 3: slice the ham

Step 4: boil water in the pan, add a little salt, boil the water, pour the cut bamboo shoots into the pan and cook for about 10 minutes

Step 5: take out the bamboo shoots and put them into the casserole, add water

Step 6: put in the ham

Step 7: bring to a boil over medium heat and simmer over low heat for half an hour

Step 8: you can add some Swanson sauce for seasoning

Step 9: then continue to stew for half an hour and you can get out of the pot.

Materials required:

Bamboo shoots: right amount

Ham: moderate

Shi Yunsheng thick alcohol soup: moderate amount

Note: Note: Although bamboo shoots are good, but the oxalic acid content is high, nephritis, urinary calculi patients should not eat. Most people eat bamboo shoots once or twice a week, no more than 100 grams each time. In terms of collocation, due to nitrogen compounds, it is suitable for cooking with meat, showing a particularly delicious taste. If you don't eat the peeled bamboo shoots right away, you'd better spread salt on the surface and refrigerate them for a long time.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Nong Chun Gao Tang Rang Wei Dao Geng Xian Chun Sun Huo Tui Nong Tang