Stir fried bean dregs with ginseng(xiao ren can chao dou zha )

Stir fried bean dregs with ginseng

Introduction:

"Every time we make soybean milk, we filter out some bean dregs. It's a pity to throw them away. Soybean dregs are rich in protein and crude fiber, which can promote intestinal peristalsis. Therefore, adding carrots to stir fry to eat, not only taste good, nutrition is also good. Carrot, also known as "little ginseng", is rich in fat soluble vitamins, and also has the function of tonifying deficiency

Production steps:

Step 1: prepare soybean dregs for soybean milk filtration.

Step 2: wash and shred carrots and chop them.

Step 3: set the pan on the fire and add salad oil. When the oil temperature is 70%, fry the scallion until fragrant.

Step 4: add carrots and stir fry until discolored.

Step 5: add the bean dregs and stir well.

Step 6: add salt.

Step 7: stir fry a few more times to make it even.

Step 8: put the fried bean dregs into the flower mounting bag and squeeze them into small grains. This can make children like to eat.

Materials required:

Bean dregs: 100g

Carrot: right amount

Scallion: right amount

Oil: right amount

Salt: right amount

Note: put it into the flower mounting bag and squeeze out small patterns. In order to attract children's eyes, they also like to eat coarse fiber food. Therefore, it can also be eaten directly.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiao Ren Can Chao Dou Zha