Fried rape with black fungus(hei mu er chao you cai )

Fried rape with black fungus

Introduction:

"Auricularia auricula is rich in iron, which can improve blood circulation, is conducive to cold resistance, and has the effect of moistening dryness, nourishing and strengthening the body. In spring, the wind is strong, there is floating dust, and Auricularia auricula has the effect of clearing lung. In addition, the colloid in Auricularia auricula can also promote the residual impurities in the digestive tract to be discharged from the body. Spring eat black fungus and other lung clearing food. Rape can lubricate the stomach and relieve stagnation. Rape can also promote blood circulation, disperse blood and detumescence. Rape is rich in calcium, iron, vitamin C and carotene. It is an important nutrient source for maintaining the growth of human mucous membrane and epithelial tissue, and is very helpful for resisting excessive keratosis of skin. People who love beauty may as well eat more rape, and they will certainly receive unexpected beauty effects. "

Production steps:

Materials required:

Auricularia auricula: 250g

Rape: 3

Shredded ginger: right amount

Salt: right amount

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hei Mu Er Chao You Cai