Sauerkraut(liang ban ku ku cai )

Sauerkraut

Introduction:

"Spring is coming, and it's time to eat wild vegetables. Bitter vegetables are common wild vegetables in spring in Northwest China. They grow in mountains, ridges and roadsides. In recent years, the nutritional and medicinal value of bitter vegetables have been widely recognized to prevent anemia. Bitter vegetables are rich in carotene and vitamin C, In addition, Sophora flavescens has a certain preventive effect on cancer: Sophora flavescens decoction has obvious inhibitory effect on the blood cell deoxygenase of patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia, and can also prevent cervical cancer and rectal cancer (from Baidu). Although Sophora flavescens is a delicious dish, it is a natural wild nutrient vegetable, and it has a good effect It has great medicinal value, but it should not be eaten too much because it is cold and cool. If you eat too much, you will hurt your spleen and stomach

Production steps:

Materials required:

Kucai: 300g

Garlic: right amount

Chili oil: right amount

Salt: right amount

Pepper powder: right amount

Vinegar: right amount

MSG: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Liang Ban Ku Ku Cai