Lotus seed and Lily glutinous rice porridge(lian zi bai he nuo mi zhou )
Lotus seed and Lily glutinous rice porridge
Introduction:
"Lily" has the functions of tonifying lung, moistening lung, clearing heart and calming mind, eliminating fatigue, moistening dryness and relieving cough. Lotus seed: enter the heart, spleen and kidney meridians to nourish the heart and tranquilize the mind, strengthen the spleen and tonify the kidney. Boiled together with glutinous rice, it's more nourishing. Drink it in spring, it's very helpful for spring sleepiness. "
Production steps:
Materials required:
Rice: 50g
Glutinous rice: 50g
Xiaomi: 30g
Lotus seed: right amount
Lily: right amount
matters needing attention:
Production difficulty: ordinary
Process: firing
Production time: half an hour
Taste: light
Chinese PinYin : Lian Zi Bai He Nuo Mi Zhou
Lotus seed and Lily glutinous rice porridge
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